Baked Ham With Spiced Cherry Glaze

Gluten Free
Dairy Free
Health score
44%
Baked Ham With Spiced Cherry Glaze
165 min.
8
730kcal

Suggestions

Ingredients

  • cup cherry preserves 
  • 0.5 cup cooking wine dry white (or use water)
  • 0.5 teaspoon ground cinnamon 
  • 0.5 teaspoon ground cumin 
  • pound ham bone-in skinless fully cooked
  • tablespoon creamy horseradish sauce 
  •  juice of lemon grated plus more juice if needed
  • servings kosher salt 
  • tablespoon brown sugar light packed

Equipment

  • frying pan
  • sauce pan
  • oven
  • knife
  • roasting pan
  • kitchen thermometer
  • aluminum foil
  • cutting board

Directions

  1. Preheat the oven to 350 degrees F. Line a roasting pan with aluminum foil and spray with cooking spray.
  2. Score the top and sides of the ham with a small sharp knife in a crisscross pattern.
  3. Put the ham in the prepared pan, flat-side down, and pour the wine or water into the bottom of the pan. Tent loosely with foil and bake until a thermometer inserted into the center of the ham registers 140 degrees F, about 2 hours.
  4. Combine the preserves, horseradish sauce, brown sugar, cinnamon, cumin, 1/4 teaspoon salt and the lemon juice in a small saucepan and bring to a boil over medium heat. Cook until the glaze is slightly thickened, 2 to 3 minutes.
  5. Remove from the heat and stir in the lemon zest; let cool.
  6. Add more lemon juice to taste, if needed.
  7. Remove the ham from the oven, uncover and brush with about 1/4 cup of the glaze.
  8. Bake, uncovered, 20 more minutes, brushing the ham with another 1/4 cup glaze halfway through.
  9. Remove from the oven, brush with more glaze and transfer to a cutting board.
  10. Let stand 10 minutes before slicing.
  11. Serve with the remaining glaze.
  12. Photograph by Yunhee Kim

Nutrition Facts

Calories730kcal
Protein42.86%
Fat38.99%
Carbs18.15%

Properties

Glycemic Index
14.38
Glycemic Load
15.96
Inflammation Score
-5
Nutrition Score
38.837826017452%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Eriodictyol
0.18mg
Hesperetin
0.6mg
Naringenin
0.11mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:730.02kcal
36.5%
Fat:30.32g
46.65%
Saturated Fat:6.76g
42.26%
Carbohydrates:31.77g
10.59%
Net Carbohydrates:31.15g
11.33%
Sugar:22.46g
24.96%
Cholesterol:289.73mg
96.58%
Sodium:4800.81mg
208.73%
Alcohol:1.54g
100%
Alcohol %:0.42%
100%
Protein:75.01g
150.01%
Vitamin B1:2.11mg
140.86%
Vitamin C:98.15mg
118.97%
Phosphorus:1171.35mg
117.13%
Selenium:79.54µg
113.62%
Vitamin B12:5.6µg
93.27%
Vitamin B3:14.15mg
70.76%
Zinc:8.92mg
59.47%
Vitamin B2:0.98mg
57.68%
Vitamin B6:1.04mg
51.82%
Vitamin B5:3.49mg
34.89%
Potassium:1171.93mg
33.48%
Copper:0.5mg
24.98%
Magnesium:87.95mg
21.99%
Iron:3.74mg
20.77%
Manganese:0.25mg
12.57%
Folate:18.59µg
4.65%
Calcium:38.72mg
3.87%
Fiber:0.62g
2.48%