Baked Havarti Chicken

Gluten Free
Health score
14%
Baked Havarti Chicken
570 min.
4
349kcal

Suggestions

Ingredients

  • tablespoon butter 
  • ounce chili peppers whole green drained sliced lengthwise canned
  • ounce mushrooms fresh sliced
  • 0.5 teaspoon garlic salt 
  • ounces havarti cheese with dill sliced
  • servings dressing italian
  • servings salt 
  •  chicken breast halves boneless skinless
  • tablespoon white cooking wine 
  • tablespoon worcestershire sauce 

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Marinate chicken in Italian Dressing and Greek Seasoning, if using, for a minimum of 30 minutes.
  3. Place chicken in a 9 x 13 inch baking dish.
  4. Sprinkle top with additional Greek seasoning, if desired, and bake in preheated oven for approximately 25 minutes, or until no longer pink in center and juices run clear.
  5. Shortly before chicken is done, melt butter in a skillet over medium-high heat until bubbling.
  6. Pour in wine, Worcestershire sauce, and garlic salt, and bring to a boil. Stir in mushrooms. Reduce to a simmer, cover, and cook until mushrooms are tender, about 3 to 5 minutes. Adjust seasoning with salt as needed.
  7. Remove chicken from the oven.
  8. Lay green chili slices on top of each breast, then top each chili with a slice of cheese. Return to the oven until cheese has melted.
  9. Remove chicken from the oven, top with mushrooms and their pan juices, and serve.

Nutrition Facts

Calories349kcal
Protein38.44%
Fat51.04%
Carbs10.52%

Properties

Glycemic Index
24.25
Glycemic Load
0.43
Inflammation Score
-6
Nutrition Score
20.96695648069%

Flavonoids

Catechin
0.03mg
Epicatechin
0.02mg
Hesperetin
0.01mg
Naringenin
0.01mg

Nutrients percent of daily need

Calories:348.6kcal
17.43%
Fat:19.62g
30.18%
Saturated Fat:8.21g
51.34%
Carbohydrates:9.1g
3.03%
Net Carbohydrates:7.57g
2.75%
Sugar:4.61g
5.12%
Cholesterol:104.79mg
34.93%
Sodium:1413.51mg
61.46%
Alcohol:0.39g
100%
Alcohol %:0.17%
100%
Protein:33.24g
66.49%
Vitamin B3:14.29mg
71.44%
Selenium:44.63µg
63.76%
Vitamin B6:1.02mg
50.94%
Phosphorus:450.82mg
45.08%
Vitamin C:22.74mg
27.57%
Vitamin B2:0.46mg
26.99%
Vitamin B5:2.61mg
26.09%
Potassium:742.62mg
21.22%
Calcium:209.51mg
20.95%
Folate:62.27µg
15.57%
Vitamin K:16.21µg
15.44%
Zinc:2.17mg
14.48%
Copper:0.25mg
12.48%
Magnesium:46.79mg
11.7%
Vitamin B12:0.65µg
10.76%
Iron:1.81mg
10.08%
Vitamin B1:0.15mg
9.8%
Vitamin A:431.05IU
8.62%
Vitamin E:1.11mg
7.41%
Fiber:1.53g
6.12%
Manganese:0.07mg
3.73%
Vitamin D:0.3µg
2.01%
Source:Allrecipes