Baked Herbed Fish Fillets

Gluten Free
Health score
7%
Baked Herbed Fish Fillets
20 min.
6
173kcal

Suggestions


Indulge in the delightful flavors of our Baked Herbed Fish Fillets, a dish that is not only gluten-free but also quick and easy to prepare—perfect for those busy weeknights! With just 20 minutes of prep and cooking time, this main course serves six and boasts a mere 173 calories per serving, making it a guilt-free choice for a filling lunch or dinner.

The star of this recipe is the tender white fish fillets, which cook to perfection while absorbing the fragrant notes of fresh garlic, bright lemon juice, and aromatic tarragon. Each bite is complemented by the rich, buttery sauce enhanced by the zesty kick of capers, creating a harmonious balance of flavors that will tantalize your taste buds.

This dish is not only a feast for the palate but also beautifully presented, making it an impressive addition to any dining table. Serve it alongside a fresh salad or your favorite steamed vegetables for a wholesome meal that everyone will love. Whether you're cooking for family or entertaining guests, these Baked Herbed Fish Fillets are sure to become a beloved favorite that showcases your culinary skills without the fuss!

Ingredients

  • tablespoon capers drained and rinsed
  • fillet fish fillet white
  • tablespoon tarragon fresh finely chopped
  • clove garlic minced
  • tablespoons juice of lemon (from 1 large lemon)
  • servings salt and pepper 
  • 3.5 tablespoons butter unsalted

Equipment

  • sauce pan
  • oven
  • knife
  • baking pan

Directions

  1. Preheat oven to 375F. Butter bottom of a 9-by-13-inch baking dish. Arrange fish in dish, sprinkle with salt and pepper and dot with 1/2 Tbsp. butter.
  2. Bake until fish becomes opaque and tender when pierced with tip of a paring knife, about 10 minutes.
  3. While fish is baking, melt remaining 3 Tbsp. butter in a small saucepan over medium heat.
  4. Add garlic and cook, stirring, until fragrant, about 1 minute. Stir in lemon juice, capers and tarragon, then drizzle sauce over fish and serve.

Nutrition Facts

Calories173kcal
Protein52.87%
Fat44.46%
Carbs2.67%

Properties

Glycemic Index
16.67
Glycemic Load
0.4
Inflammation Score
-4
Nutrition Score
11.239130377769%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Kaempferol
1.75mg
Myricetin
0.01mg
Quercetin
2.33mg

Nutrients percent of daily need

Calories:172.95kcal
8.65%
Fat:8.66g
13.32%
Saturated Fat:4.89g
30.53%
Carbohydrates:1.17g
0.39%
Net Carbohydrates:1.01g
0.37%
Sugar:0.14g
0.16%
Cholesterol:74.22mg
24.74%
Sodium:291.4mg
12.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.17g
46.35%
Selenium:47.6µg
68%
Vitamin B12:1.8µg
30.08%
Vitamin D:3.64µg
24.24%
Vitamin B3:4.55mg
22.74%
Phosphorus:199.58mg
19.96%
Potassium:387.19mg
11.06%
Vitamin B6:0.22mg
11.04%
Magnesium:35.68mg
8.92%
Folate:31.96µg
7.99%
Manganese:0.15mg
7.29%
Iron:1.05mg
5.83%
Vitamin B5:0.57mg
5.71%
Vitamin B2:0.09mg
5.47%
Vitamin A:255.27IU
5.11%
Copper:0.1mg
5.08%
Vitamin E:0.66mg
4.42%
Vitamin B1:0.05mg
3.48%
Vitamin C:2.73mg
3.31%
Zinc:0.44mg
2.93%
Calcium:28.44mg
2.84%
Vitamin K:2.49µg
2.38%
Source:My Recipes