Baked Honey Custards

Vegetarian
Gluten Free
Health score
2%
Baked Honey Custards
45 min.
4
518kcal

Suggestions

Ingredients

  •  dates pitted
  • large egg yolks 
  • 0.5 cup honey (see notes)
  • strips lemon zest thin
  • teaspoon vanilla 
  • 1.5 cups whipping cream 
  • 0.5 cup milk whole

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • sieve
  • ramekin
  • aluminum foil
  • spatula

Directions

  1. In a bowl, whisk together egg yolks and honey until well blended, then whisk in cream, milk, and vanilla.
  2. Pour mixture through a fine strainer into another bowl; discard residue.
  3. Pour into four ramekins (3/4-cup capacity). Set in a 9- by 13-inch pan (with at least 2-in. sides). Set pan on rack in a 325 oven.
  4. Pour boiling water around ramekins almost to top of custards. Cover pan with foil, turning back 1 inch at each corner to release steam.
  5. Bake until custards jiggle only slightly in the center when gently shaken, 50 to 55 minutes. With a wide spatula, lift dishes from water and transfer to a rack.
  6. Let custards cool completely, then cover and chill until cold, about 2 hours, or up to 2 days.
  7. Garnish with slivered dates and lemon peel.

Nutrition Facts

Calories518kcal
Protein4.83%
Fat63.52%
Carbs31.65%

Properties

Glycemic Index
35.57
Glycemic Load
19.97
Inflammation Score
-7
Nutrition Score
8.3673912701399%

Flavonoids

Cyanidin
0.06mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:518.18kcal
25.91%
Fat:37.72g
58.02%
Saturated Fat:22.72g
142%
Carbohydrates:42.28g
14.09%
Net Carbohydrates:41.89g
15.23%
Sugar:41.31g
45.9%
Cholesterol:288.11mg
96.04%
Sodium:45.72mg
1.99%
Alcohol:0.34g
100%
Alcohol %:0.24%
100%
Protein:6.46g
12.91%
Vitamin A:1607IU
32.14%
Selenium:13.22µg
18.89%
Vitamin B2:0.32mg
18.78%
Vitamin D:2.68µg
17.88%
Phosphorus:152.82mg
15.28%
Calcium:122.7mg
12.27%
Vitamin B12:0.64µg
10.65%
Vitamin B5:0.9mg
9%
Vitamin E:1.28mg
8.52%
Folate:29.93µg
7.48%
Vitamin B6:0.13mg
6.3%
Potassium:195.94mg
5.6%
Zinc:0.84mg
5.57%
Vitamin B1:0.07mg
4.46%
Iron:0.77mg
4.28%
Magnesium:13.27mg
3.32%
Vitamin K:3.16µg
3.01%
Manganese:0.06mg
2.84%
Copper:0.05mg
2.33%
Fiber:0.39g
1.57%
Vitamin C:1.08mg
1.31%
Source:My Recipes