Baked Huevos Rancheros

Vegetarian
Gluten Free
Health score
17%
Baked Huevos Rancheros
45 min.
4
801kcal

Suggestions

Ingredients

  • can tomato sauce 
  • servings cilantro leaves chopped for garnish
  • large eggs 
  •  garlic clove minced
  • 0.5 small bell pepper diced green finely
  •  jalapeño minced seeded
  • 0.8 cup monterey jack shredded
  • 0.3 cup olive oil extra-virgin
  • small onion finely chopped
  • 0.5 teaspoon oregano dried crumbled
  • servings salt and pepper freshly ground
  • cups tortilla chips 
  • 0.3 cup water 

Equipment

  • baking sheet
  • sauce pan
  • oven

Directions

  1. Preheat the oven to 40
  2. In a saucepan, heat the olive oil.
  3. Add the onion, bell pepper, jalapeo, garlic and oregano. Season with salt and pepper and cook over high heat, stirring, until lightly browned, 5 minutes.
  4. Add the tomato sauce and water and simmer for 5 minutes, until slightly thickened.
  5. Spoon the sauce into 4 individual, shallow baking dishes and arrange the tortilla chips around the sides. Crack 2 eggs into each dish and sprinkle with the cheese. Set the dishes on a baking sheet and bake for 15 to 20 minutes, until the egg whites are set and the yolks are still runny.
  6. Sprinkle with cilantro and serve right away.

Nutrition Facts

Calories801kcal
Protein12.84%
Fat52.5%
Carbs34.66%

Properties

Glycemic Index
52
Glycemic Load
3.46
Inflammation Score
-9
Nutrition Score
28.304347909015%

Flavonoids

Apigenin
0.01mg
Luteolin
0.5mg
Isorhamnetin
0.88mg
Kaempferol
0.12mg
Myricetin
0.02mg
Quercetin
4mg

Nutrients percent of daily need

Calories:800.94kcal
40.05%
Fat:47.85g
73.62%
Saturated Fat:11.55g
72.21%
Carbohydrates:71.08g
23.69%
Net Carbohydrates:63.2g
22.98%
Sugar:8.33g
9.25%
Cholesterol:390.86mg
130.29%
Sodium:1553.94mg
67.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.33g
52.66%
Vitamin E:8.75mg
58.36%
Selenium:38.81µg
55.44%
Phosphorus:541.44mg
54.14%
Vitamin B2:0.72mg
42.5%
Calcium:340.77mg
34.08%
Vitamin K:35.02µg
33.35%
Vitamin B5:3.17mg
31.74%
Fiber:7.89g
31.54%
Vitamin A:1524.99IU
30.5%
Vitamin C:25.05mg
30.36%
Magnesium:119.91mg
29.98%
Vitamin B6:0.58mg
28.81%
Iron:5.11mg
28.37%
Potassium:874.31mg
24.98%
Zinc:3.55mg
23.7%
Folate:82.34µg
20.58%
Copper:0.38mg
18.95%
Vitamin B12:1.07µg
17.76%
Vitamin B1:0.22mg
14.76%
Vitamin D:2.13µg
14.18%
Manganese:0.28mg
13.77%
Vitamin B3:2.63mg
13.15%
Source:My Recipes