Baked Indian Samosas

Dairy Free
Health score
13%
Baked Indian Samosas
45 min.
8
784kcal
39.38%sweetness
71.08%saltiness
26.32%sourness
47.44%bitterness
20.07%savoriness
100%fattiness
100%spiciness

Ingredients

  • packages puff pastry 
  •  eggs 
  • teaspoon water 
  • large baking potatoes 
  • servings water 
  • servings salt 
  •  bay leaves 
  • 1.5 teaspoons coriander seeds 
  • 0.5 teaspoon peppercorns black
  • 0.5 teaspoon pepper red
  • ounces chicken breast boneless skinless
  •  mangos diced pitted peeled finely
  • 0.3 cup peas 
  • 0.5  juice of lime 
  • tablespoons chipotle sauce 
  • 0.5 teaspoon cumin seeds 
  • tablespoons cilantro leaves minced
  • servings pepper black freshly ground

Equipment

  • bowl
  • baking sheet
  • sauce pan
  • oven
  • knife
  • whisk

Directions

  1. Preheat the oven to 425 degrees F.
  2. In a small saucepan, add the potato and enough cold water to cover.
  3. Add a generous pinch of salt and bring to a boil over medium heat, then reduce the heat and simmer until tender, 12 to 15 minutes.
  4. Bring 4 cups water to a simmer and add a generous pinch of salt, bay leaves, 1 teaspoon coriander seeds, peppercorns, chili flakes, and chicken breast. Simmer until cooked through, 8 to 10 minutes.
  5. Mash the potato and finely shred the chicken and put into a large bowl.
  6. Combine with peas, mango, lime juice, chipotle sauce, remaining coriander seeds, cumin, cilantro, and salt and pepper, to taste.
  7. Mixing with a spoon or your hands, until well incorporated. Taste for seasoning and adjust, if necessary.
  8. Roll the puff pastry out slightly, flattening the seams. Using a paring knife to trace a 7-inch ring mold or bowl, cut the dough into 8 (7-inch wide) rounds.
  9. Cut each into 2 semicircles.
  10. Put a tablespoon or so of the filling in the center of a semicircle. Have a small bowl of water handy. Dip your finger in the water and run it along the edges of the semicircle. Arrange the samosas so the flat side is facing away from you. Grab the left corner and fold it over the dough in a triangular motion, so that this corner lands on the bottom right side of the filling. Do the same with the other corner.
  11. Squeeze bottom shut, and fold over, sealing with water and then press with a fork. Repeat with remaining dough and filling. Arrange the 8 samosas on a lightly greased baking sheet.
  12. In a small bowl, whisk the egg and 1 teaspoon water with a fork until thoroughly combined.
  13. Brush the tops with the egg wash.
  14. Bake for 15 minutes at 425 degrees F, then turn heat down to 375 degrees F and bake for 10 more minutes. You can flip them over just before you turn the heat down, if you like.
  15. Serve with chutney

Nutrition Facts

Calories784kcal
Protein7.27%
Fat54.69%
Carbs38.04%

Properties

Glycemic Index
42.23
Glycemic Load
38.48
Inflammation Score
-6
Nutrition Score
17.449565217391%

Flavonoids

Cyanidin
0.03mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
0.45mg
Eriodictyol
0.04mg
Hesperetin
0.17mg
Naringenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.02mg
Quercetin
0.09mg

Taste

Sweetness:
39.38%
Saltiness:
71.08%
Sourness:
26.32%
Bitterness:
47.44%
Savoriness:
20.07%
Fattiness:
100%
Spiciness:
100%

Nutrients percent of daily need

Calories:784.46kcal
39.22%
Fat:48.15g
74.08%
Saturated Fat:12.23g
76.44%
Carbohydrates:75.37g
25.12%
Net Carbohydrates:69.29g
25.2%
Sugar:8.89g
9.88%
Cholesterol:27.26mg
9.09%
Sodium:544.14mg
23.66%
Protein:14.4g
28.8%
Selenium:35.31µg
50.44%
Manganese:0.77mg
38.65%
Vitamin B1:0.56mg
37.11%
Vitamin B3:7mg
35.01%
Folate:119.53µg
29.88%
Vitamin B2:0.42mg
24.56%
Fiber:6.08g
24.31%
Vitamin K:24.03µg
22.89%
Iron:4mg
22.2%
Vitamin C:14.69mg
17.81%
Vitamin B6:0.32mg
15.9%
Phosphorus:144.09mg
14.41%
Copper:0.28mg
14.04%
Potassium:386.07mg
11.03%
Magnesium:42.83mg
10.71%
Vitamin A:402.51IU
8.05%
Zinc:1.06mg
7.04%
Vitamin E:1.05mg
6.98%
Vitamin B5:0.44mg
4.4%
Calcium:39.54mg
3.95%
Vitamin B12:0.07µg
1.17%
Source:Foodista