Baked Kale Chips

Vegetarian
Vegan
Gluten Free
Dairy Free
Popular
Low Fod Map
Health score
23%
Baked Kale Chips
20 min.
6
28kcal

Suggestions

Ingredients

  • bunch kale 
  • tablespoon olive oil 
  • teaspoon lawry's seasoned salt 

Equipment

  • baking sheet
  • baking paper
  • oven
  • knife
  • salad spinner

Directions

  1. Preheat an oven to 350 degrees F (175 degrees C). Line a non insulated cookie sheet with parchment paper.
  2. With a knife or kitchen shears carefully remove the leaves from the thick stems and tear into bite size pieces. Wash and thoroughly dry kale with a salad spinner.
  3. Drizzle kale with olive oil and sprinkle with seasoning salt.
  4. Bake until the edges brown but are not burnt, 10 to 15 minutes.

Nutrition Facts

Calories28kcal
Protein8.36%
Fat78.98%
Carbs12.66%

Properties

Glycemic Index
5.33
Glycemic Load
0.02
Inflammation Score
-8
Nutrition Score
8.2682608463194%

Flavonoids

Isorhamnetin
5.11mg
Kaempferol
10.14mg
Quercetin
4.89mg

Nutrients percent of daily need

Calories:28.21kcal
1.41%
Fat:2.66g
4.09%
Saturated Fat:0.36g
2.25%
Carbohydrates:0.96g
0.32%
Net Carbohydrates:0.07g
0.03%
Sugar:0.17g
0.19%
Cholesterol:0mg
0%
Sodium:399.11mg
17.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.63g
1.27%
Vitamin K:85.9µg
81.81%
Vitamin A:2164.5IU
43.29%
Vitamin C:20.24mg
24.53%
Manganese:0.14mg
7.19%
Calcium:55.3mg
5.53%
Vitamin B2:0.08mg
4.42%
Fiber:0.89g
3.55%
Folate:13.43µg
3.36%
Vitamin E:0.48mg
3.19%
Potassium:75.5mg
2.16%
Iron:0.36mg
2.02%
Magnesium:7.16mg
1.79%
Vitamin B1:0.02mg
1.63%
Vitamin B6:0.03mg
1.59%
Vitamin B3:0.26mg
1.28%
Phosphorus:11.92mg
1.19%
Source:Allrecipes