Baked Kibbeh

Health score
4%
Baked Kibbeh
120 min.
6
410kcal

Suggestions


If you're in the mood for a savory and comforting dish, Baked Kibbeh is the perfect choice to elevate your meal. This Middle Eastern classic combines the rich flavors of tender lamb, aromatic spices, and hearty bulgur, making it an ideal main course for lunch or dinner. The dish is baked to perfection, creating a golden, crusty top with a flavorful, savory filling that is sure to satisfy your taste buds.

The beauty of Baked Kibbeh lies in its blend of spices – cinnamon, allspice, and black pepper – which perfectly complement the richness of the ground lamb. The toasted pine nuts add a delightful crunch, while the olive oil helps bring all the flavors together. With a side of creamy plain yogurt, this dish becomes even more irresistible. Whether you're hosting a family dinner or simply craving something new, Baked Kibbeh is a showstopper that's sure to impress your guests and leave everyone coming back for more.

Ingredients

  • 0.5 teaspoon pepper black
  • 6.5 oz bulgur fine
  • 0.5 teaspoon cinnamon 
  • teaspoon ground allspice 
  • lb ground lamb lean (not )
  • 2.5 tablespoons olive oil 
  • medium onion coarsely chopped
  • 0.3 cup pinenuts toasted for garnish, all
  • teaspoon salt 
  • servings yogurt plain

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • knife
  • sieve
  • broiler

Directions

  1. Cook onion in oil in a 12-inch heavy skillet over moderate heat, stirring occasionally, until golden, 8 to 10 minutes.
  2. Add lamb, allspice, salt, cinnamon, and pepper and cook, stirring and breaking up lumps, until lamb is no longer pink, about 5 minutes.
  3. Remove from heat and stir in 1/3 cup pine nuts.
  4. Preheat oven to 400°F.
  5. Cover bulgur by 1 inch with cold water in a bowl. When dust and chaff rise to surface, pour off water, then repeat rinsing 2 more times. Cover rinsed bulgur with cold water by 1 inch and let stand 10 minutes.
  6. Drain in a fine-mesh sieve, pressing hard on bulgur to remove excess liquid, and transfer to a large bowl.
  7. Pulse onion in a food processor until finely chopped.
  8. Add lamb, allspice, salt, cinnamon, and pepper and pulse until onion is finely minced (meat will look smooth).
  9. Add to bulgur and mix with your hands to combine well.
  10. Lightly grease pie plate with 1/2 tablespoon olive oil. Press half of bulgur mixture evenly onto bottom and up side of plate (up 1 inch if using skillet). Spoon filling evenly over bulgur mixture. Spoon remaining bulgur mixture over filling and spread to cover, smoothing top.
  11. Brush top with remaining olive oil and score in a crosshatch pattern with a paring knife.
  12. Bake kibbeh in middle of oven until cooked through, 35 to 40 minutes.
  13. Preheat broiler. Broil kibbeh 5 to 7 inches from heat until top is golden brown and crusty, 3 to 5 minutes.
  14. Let stand 5 minutes before serving.

Nutrition Facts

Calories410kcal
Protein17.09%
Fat57.79%
Carbs25.12%

Properties

Glycemic Index
24.17
Glycemic Load
8.75
Inflammation Score
-3
Nutrition Score
10.373478127805%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.72mg

Nutrients percent of daily need

Calories:409.5kcal
20.48%
Fat:27.12g
41.72%
Saturated Fat:8.79g
54.92%
Carbohydrates:26.52g
8.84%
Net Carbohydrates:20.11g
7.31%
Sugar:1.22g
1.36%
Cholesterol:55.32mg
18.44%
Sodium:452.78mg
19.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.04g
36.08%
Manganese:1.68mg
84.06%
Fiber:6.41g
25.65%
Magnesium:71.99mg
18%
Phosphorus:142.27mg
14.23%
Iron:2.36mg
13.14%
Copper:0.21mg
10.7%
Vitamin E:1.57mg
10.45%
Vitamin B3:1.94mg
9.68%
Vitamin K:8.54µg
8.13%
Zinc:1.12mg
7.49%
Vitamin B1:0.11mg
7.19%
Vitamin B6:0.14mg
6.79%
Potassium:205.56mg
5.87%
Vitamin B5:0.37mg
3.74%
Folate:14.55µg
3.64%
Vitamin B2:0.06mg
3.49%
Calcium:29.09mg
2.91%
Vitamin C:1.56mg
1.89%
Selenium:0.9µg
1.28%
Source:Epicurious