Baked Leeks

Vegetarian
Health score
8%
Baked Leeks
50 min.
4
223kcal

Suggestions

Baked Leeks: A Vegetarian Side Dish Delight

Indulge in the creamy, comforting flavors of our Baked Leeks recipe, a delightful vegetarian side dish that's perfect for any occasion. With a preparation time of just 50 minutes, this dish serves 4 and offers a well-balanced caloric content of 223 kcal per serving. Whether you're hosting a dinner party or looking to add a nutritious twist to your weekday meals, Baked Leeks are sure to impress.

The star of this dish, the leek, is a versatile vegetable that not only adds a subtle onion-like flavor but also brings a wealth of nutrients to the table. In this recipe, we elevate the humble leek by pairing it with a rich, savory cheese sauce, made with a blend of skim milk and shredded Cheddar cheese. The result? A tender, melt-in-your-mouth experience that's hard to resist.

Baking the leeks at a high temperature ensures they are cooked to perfection, with a slight crisp on the outside and an incredibly soft interior. The garlic powder adds a hint of aromatic flavor that complements the natural taste of the leeks and cheese, while a touch of salt and pepper rounds out the seasoning to perfection.

This recipe requires minimal equipment—a frying pan, an oven, and a baking pan—making it a breeze to prepare. The simplicity of the ingredients and the straightforward instructions mean you can enjoy restaurant-quality Baked Leeks right at home. Whether you're a seasoned cook or just starting out, this dish is a fantastic way to explore the rich flavors of vegetarian cuisine.

So why wait? Dive into the world of Baked Leeks and discover a new favorite side dish that's as delicious as it is easy to make. Perfect for pairing with your favorite main course, these baked delicacies are sure to become a staple in your culinary repertoire.

Ingredients

  • tablespoons butter 
  • 0.3 cup flour all-purpose
  • 0.5 teaspoon garlic powder 
  • medium leek halved lengthwise
  • servings salt and pepper to taste
  • 0.5 cup cheddar cheese shredded
  • 1.5 cups skim milk 

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 400 degrees F (200 degrees C). Grease a 9x12 inch baking pan.
  2. Melt butter over low heat. Stir in flour until smooth. Gradually stir in milk and cheese until cheese is melted. Season with garlic powder, salt, and pepper.
  3. Remove from heat. Arrange the leeks in a single layer in the prepared pan and cover with the cheese sauce.
  4. Bake for 30 minutes in the preheated oven, until leeks are tender and sauce is bubbly.

Nutrition Facts

Calories223kcal
Protein15.29%
Fat43.07%
Carbs41.64%

Properties

Glycemic Index
55.56
Glycemic Load
9.45
Inflammation Score
-8
Nutrition Score
14.324782641038%

Flavonoids

Kaempferol
2.38mg
Myricetin
0.2mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:223.03kcal
11.15%
Fat:10.9g
16.77%
Saturated Fat:6.4g
40.02%
Carbohydrates:23.71g
7.9%
Net Carbohydrates:21.87g
7.95%
Sugar:8.19g
9.1%
Cholesterol:31.93mg
10.64%
Sodium:387.03mg
16.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.71g
17.41%
Vitamin K:42.68µg
40.65%
Vitamin A:1987.52IU
39.75%
Calcium:276.92mg
27.69%
Manganese:0.49mg
24.49%
Phosphorus:205.82mg
20.58%
Folate:76.45µg
19.11%
Vitamin B2:0.25mg
14.76%
Vitamin B6:0.28mg
14.01%
Selenium:9.53µg
13.62%
Vitamin C:10.68mg
12.95%
Iron:2.28mg
12.66%
Vitamin B12:0.69µg
11.57%
Vitamin B1:0.17mg
11.48%
Magnesium:41.91mg
10.48%
Potassium:339.06mg
9.69%
Zinc:1.11mg
7.41%
Fiber:1.85g
7.39%
Vitamin E:1.09mg
7.3%
Vitamin D:1.1µg
7.3%
Copper:0.13mg
6.33%
Vitamin B5:0.56mg
5.56%
Vitamin B3:0.94mg
4.69%
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