Baked Lemon~Lime Chicken Wings

Gluten Free
Dairy Free
Health score
7%
Baked Lemon~Lime Chicken Wings
45 min.
4
725kcal
52.57%sweetness
100%saltiness
28.33%sourness
25.55%bitterness
70.74%savoriness
69.34%fattiness
0%spiciness

Ingredients

  • lbs chicken wings 
  •  juice of lemon 
  •  juice of lime 
  • cloves garlic sliced
  • tablespoons honey 
  • 0.5 cup sugar 
  • 0.5 cup red wine 
  • cup chicken broth 
  • 0.3 cup vegetable oil 
  • Handful parsley fresh italian
  • Handful cilantro leaves fresh
  • Dashes salt 
  • Dashes pepper fresh black

Equipment

  • oven
  • baking pan

Directions

  1. Combine all of the ingredients for the marinade.
  2. Add the chicken wings and place in the refrigerator for at least 1 hour or up to a few hours.
  3. Place the chicken wings in a baking pan and spoon the marinade over the wings.
  4. Place in the oven for 35-40 minutes until a beautiful golden color.

Nutrition Facts

Calories725kcal
Protein19.43%
Fat54.92%
Carbs25.65%

Properties

Glycemic Index
65.84
Glycemic Load
26.85
Inflammation Score
-5
Nutrition Score
15.388260869565%

Flavonoids

Cyanidin
0.06mg
Petunidin
0.59mg
Delphinidin
0.6mg
Malvidin
4.15mg
Peonidin
0.38mg
Catechin
2.14mg
Epigallocatechin
0.02mg
Epicatechin
1.14mg
Eriodictyol
0.53mg
Hesperetin
1.95mg
Naringenin
0.66mg
Apigenin
2.19mg
Luteolin
0.02mg
Isorhamnetin
0.01mg
Kaempferol
0.05mg
Myricetin
0.31mg
Quercetin
0.95mg
Gallocatechin
0.02mg

Taste

Sweetness:
52.57%
Saltiness:
100%
Sourness:
28.33%
Bitterness:
25.55%
Savoriness:
70.74%
Fattiness:
69.34%
Spiciness:
0%

Nutrients percent of daily need

Calories:725.48kcal
36.27%
Fat:43.22g
66.5%
Saturated Fat:10.33g
64.54%
Carbohydrates:45.4g
15.13%
Net Carbohydrates:45.13g
16.41%
Sugar:42.99g
47.76%
Cholesterol:142.63mg
47.54%
Sodium:452.93mg
19.69%
Alcohol:3.18g
17.67%
Protein:34.41g
68.82%
Vitamin B3:11.17mg
55.84%
Vitamin K:45.17µg
43.02%
Selenium:29.44µg
42.06%
Vitamin B6:0.7mg
35.12%
Phosphorus:259.13mg
25.91%
Zinc:2.63mg
17.53%
Vitamin B5:1.48mg
14.81%
Vitamin B2:0.23mg
13.3%
Iron:2.18mg
12.13%
Vitamin E:1.75mg
11.69%
Potassium:386.29mg
11.04%
Vitamin C:8.85mg
10.72%
Magnesium:40.48mg
10.12%
Vitamin B12:0.6µg
9.99%
Manganese:0.2mg
9.77%
Vitamin A:429.31IU
8.59%
Vitamin B1:0.11mg
7.47%
Copper:0.11mg
5.69%
Calcium:37.09mg
3.71%
Folate:12.57µg
3.14%
Vitamin D:0.18µg
1.22%
Fiber:0.27g
1.06%
Source:Foodista