Baked Lentils with Cheese

Vegetarian
Gluten Free
Health score
15%
Baked Lentils with Cheese
95 min.
6
175kcal

Suggestions

Ingredients

  •  bay leaf 
  • 14.5 ounce canned tomatoes canned
  • large carrots cut into 1/2 inch pieces
  • stalk celery chopped
  • 0.3 teaspoon marjoram dried
  • 0.3 teaspoon sage dried
  • 0.3 teaspoon thyme leaves dried
  • cloves garlic minced
  •  bell pepper green chopped
  • large onions chopped
  • 0.3 teaspoon pepper 
  • teaspoons salt 
  • 1.5 cups sharp cheddar cheese shredded
  • cups water 

Equipment

  • oven

Directions

  1. Preheat the oven to 375 degrees F (190 degrees C).
  2. In a 3 quart casserole, combine the water and lentils. Season with the bay leaf, salt, pepper, marjoram, sage and thyme. Stir in onions, garlic, and stewed tomatoes.
  3. Bake uncovered in the preheated oven for 30 minutes.
  4. Remove from the oven and stir in the carrots and celery. Cover and continue to bake until the lentils and vegetables are tender, about 40 minutes.
  5. Remove from the oven a third time, stir in the green bell pepper and sprinkle cheese over the top.
  6. Bake, uncovered, until cheese has melted, about 5 more minutes.

Nutrition Facts

Calories175kcal
Protein19.31%
Fat49.18%
Carbs31.51%

Properties

Glycemic Index
40.47
Glycemic Load
3.62
Inflammation Score
-10
Nutrition Score
14.645652102387%

Flavonoids

Apigenin
0.2mg
Luteolin
1.04mg
Isorhamnetin
2.51mg
Kaempferol
0.41mg
Myricetin
0.05mg
Quercetin
10.69mg

Nutrients percent of daily need

Calories:174.56kcal
8.73%
Fat:9.97g
15.33%
Saturated Fat:5.5g
34.37%
Carbohydrates:14.37g
4.79%
Net Carbohydrates:11.02g
4.01%
Sugar:6.95g
7.72%
Cholesterol:28.25mg
9.42%
Sodium:1079.08mg
46.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.81g
17.61%
Vitamin A:4547.91IU
90.96%
Vitamin C:28.07mg
34.03%
Calcium:254.1mg
25.41%
Phosphorus:182.32mg
18.23%
Manganese:0.3mg
15.04%
Vitamin B6:0.28mg
14.21%
Fiber:3.34g
13.37%
Selenium:8.93µg
12.75%
Potassium:432.15mg
12.35%
Vitamin B2:0.2mg
11.71%
Vitamin K:12.07µg
11.5%
Copper:0.2mg
9.99%
Zinc:1.43mg
9.54%
Vitamin E:1.33mg
8.89%
Folate:33.51µg
8.38%
Magnesium:33.4mg
8.35%
Vitamin B1:0.11mg
7.63%
Iron:1.3mg
7.21%
Vitamin B3:1.28mg
6.38%
Vitamin B12:0.3µg
4.99%
Vitamin B5:0.48mg
4.8%
Vitamin D:0.17µg
1.13%
Source:Allrecipes