Baked Lentils with Cheese

Vegetarian
Gluten Free
Very Healthy
Health score
60%
Baked Lentils with Cheese
95 min.
6
363kcal

Suggestions

Ingredients

  •  bay leaf 
  • 14.5 ounce canned tomatoes canned
  • large carrots cut into 1/2 inch pieces
  • stalk celery chopped
  • 0.3 teaspoon marjoram dried
  • 0.3 teaspoon sage dried
  • 0.3 teaspoon thyme leaves dried
  • cloves garlic minced
  •  bell pepper green chopped
  • 1.7 cups lentils dry
  • large onions chopped
  • 0.3 teaspoon pepper 
  • teaspoons salt 
  • 1.5 cups sharp cheddar cheese shredded
  • cups water 

Equipment

  • oven

Directions

  1. Preheat the oven to 375 degrees F (190 degrees C).
  2. In a 3 quart casserole, combine the water and lentils. Season with the bay leaf, salt, pepper, marjoram, sage and thyme. Stir in onions, garlic, and stewed tomatoes.
  3. Bake uncovered in the preheated oven for 30 minutes.
  4. Remove from the oven and stir in the carrots and celery. Cover and continue to bake until the lentils and vegetables are tender, about 40 minutes.
  5. Remove from the oven a third time, stir in the green bell pepper and sprinkle cheese over the top.
  6. Bake, uncovered, until cheese has melted, about 5 more minutes.

Nutrition Facts

Calories363kcal
Protein24.35%
Fat25.57%
Carbs50.08%

Properties

Glycemic Index
44.57
Glycemic Load
7.5
Inflammation Score
-10
Nutrition Score
30.286086906557%

Flavonoids

Catechin
0.19mg
Apigenin
0.2mg
Luteolin
1.04mg
Isorhamnetin
2.51mg
Kaempferol
0.41mg
Myricetin
0.05mg
Quercetin
10.69mg
Gallocatechin
0.07mg

Nutrients percent of daily need

Calories:362.83kcal
18.14%
Fat:10.53g
16.2%
Saturated Fat:5.58g
34.89%
Carbohydrates:46.41g
15.47%
Net Carbohydrates:26.8g
9.74%
Sugar:8.03g
8.92%
Cholesterol:28.25mg
9.42%
Sodium:1082.28mg
47.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.57g
45.13%
Vitamin A:4568.71IU
91.37%
Fiber:19.61g
78.44%
Folate:288.98µg
72.24%
Manganese:1.01mg
50.51%
Phosphorus:422.85mg
42.29%
Vitamin B1:0.58mg
38.67%
Vitamin C:30.42mg
36.87%
Iron:5.32mg
29.55%
Vitamin B6:0.57mg
28.61%
Calcium:283.97mg
28.4%
Potassium:941.48mg
26.9%
Zinc:3.98mg
26.53%
Magnesium:98.46mg
24.62%
Copper:0.48mg
23.83%
Selenium:13.35µg
19.08%
Vitamin B2:0.31mg
18.33%
Vitamin B5:1.62mg
16.22%
Vitamin K:14.74µg
14.04%
Vitamin B3:2.67mg
13.33%
Vitamin E:1.59mg
10.63%
Vitamin B12:0.3µg
4.99%
Vitamin D:0.17µg
1.13%
Source:Allrecipes