Baked Mac and Cheese

Health score
4%
Baked Mac and Cheese
130 min.
10
398kcal

Suggestions

Ingredients

  • ounces butter 
  • ounces cheddar smoked grated
  • cup chicken stock see 
  • pound macaroni cooked
  • large eggs 
  • ounces flour all-purpose
  • clove garlic minced
  • cups half-and-half 
  • 10 servings kosher salt 
  • ounces mascarpone cheese 
  • 0.5 medium onion chopped
  • ounces panko bread crumbs 
  • 0.3 cup freshly parsley leaves chopped

Equipment

  • frying pan
  • sauce pan
  • oven
  • whisk
  • mixing bowl
  • casserole dish
  • wooden spoon

Directions

  1. Preheat oven to 350 degrees F.
  2. In a medium saucepan, melt butter, add onion and garlic and sweat over medium heat for 3 minutes with a pinch of salt until vegetables are translucent and aromatic.
  3. Add flour and stir with wooden spoon until the flour is completely incorporated with the vegetables, cooking for about 2 minutes.
  4. Add the chicken stock 1/3 cup at a time, stirring vigorously to ensure no lumps form. Bring to boil and reduce to medium-low heat and simmer for 40 minutes.
  5. Remove pan from heat and whisk in the half-and-half, Cheddar, mascarpone, and egg. Toss sauce with macaroni and place in a 2-quart casserole pan.
  6. Mix bread crumbs and parsley in a small mixing bowl and sprinkle on top of pasta.
  7. Bake at 350 for 15 minutes, or until bread crumbs are golden brown.

Nutrition Facts

Calories398kcal
Protein12.61%
Fat54.26%
Carbs33.13%

Properties

Glycemic Index
29.07
Glycemic Load
11.51
Inflammation Score
-6
Nutrition Score
11.256521821022%

Flavonoids

Apigenin
3.23mg
Luteolin
0.02mg
Isorhamnetin
0.28mg
Kaempferol
0.06mg
Myricetin
0.23mg
Quercetin
1.13mg

Nutrients percent of daily need

Calories:398.45kcal
19.92%
Fat:23.96g
36.87%
Saturated Fat:13.89g
86.8%
Carbohydrates:32.91g
10.97%
Net Carbohydrates:31.21g
11.35%
Sugar:3.69g
4.1%
Cholesterol:80.06mg
26.69%
Sodium:520.08mg
22.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.53g
25.06%
Selenium:26.3µg
37.57%
Vitamin K:27.1µg
25.81%
Calcium:218.72mg
21.87%
Phosphorus:199.43mg
19.94%
Vitamin B2:0.32mg
18.54%
Vitamin A:827.59IU
16.55%
Manganese:0.33mg
16.34%
Vitamin B1:0.22mg
14.68%
Folate:43.04µg
10.76%
Vitamin B3:1.91mg
9.56%
Zinc:1.4mg
9.36%
Iron:1.47mg
8.17%
Magnesium:27.45mg
6.86%
Fiber:1.71g
6.82%
Vitamin B12:0.37µg
6.18%
Copper:0.12mg
5.92%
Vitamin B6:0.11mg
5.53%
Potassium:179.99mg
5.14%
Vitamin B5:0.46mg
4.61%
Vitamin E:0.56mg
3.73%
Vitamin C:2.98mg
3.61%
Vitamin D:0.2µg
1.35%