Baked Macaroni and Cheese Cupcakes

Health score
27%
Baked Macaroni and Cheese Cupcakes
98 min.
8
466kcal

Suggestions

Are you tired of the same old macaroni and cheese? Looking for a fun twist on a classic comfort food? Look no further! Baked Macaroni and Cheese Cupcakes are the perfect blend of nostalgia and innovation. This delightful dish is not only delicious but also visually appealing, making it a great addition to your next party, family gathering, or even a cozy night in.

Imagine bite-sized portions of creamy, cheesy macaroni nestled in a crispy breadcrumb shell, each one filled with bursts of flavor from blanched asparagus, broccoli, and cherry tomatoes. The addition of ground turkey or chicken adds a protein punch, making these cupcakes a well-rounded meal. The versatility of this recipe allows it to serve as a side dish, antipasti, starter, or snack, depending on your culinary needs.

The preparation is straightforward yet yields impressive results. Begin by prepping your vegetables and baking the cupcakes in muffin tins for a fun shape. The cooking process is a blend of traditional techniques and modern creativity, with a focus on maximizing flavor and texture. The end result is a dish that's as fun to eat as it is to make.

Whether you're a seasoned home cook or just starting out, Baked Macaroni and Cheese Cupcakes are a must-try. They're sure to impress your friends and family with their unique presentation and comforting taste. So why not give this recipe a try and add a new twist to your mac and cheese game?

Ingredients

  • pound asparagus cut into 3/4-inch pieces, blanched
  • 0.3 teaspoon pepper black freshly ground for seasoning
  • cups breadcrumbs dried divided
  • cups broccoli chopped
  • cup cherry tomatoes quartered
  • ounces pd of ground turkey dark
  • 0.5 teaspoon kosher salt for seasoning
  • tablespoon olive oil for drizzling
  • cups parmesan grated
  • ounces shells such as pennette, shells, or elbows
  • 1.5 cups cheddar cheese white grated

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • pot
  • sieve

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 375 degrees F. Spray 2 (12-cup) muffin or cupcake pans with vegetable cooking spray. Using 1 cup of the bread crumbs, coat the inside of each muffin cup with bread crumbs, shaking off any excess.
  3. In a medium skillet, heat 1 tablespoon of olive oil over medium-high heat.
  4. Add the ground turkey or chicken, 1/2 teaspoon salt, and 1/4 teaspoon pepper, Cook, stirring frequently, until cooked through, about 5 to 8 minutes. Set aside and cover to keep warm.
  5. Bring a large pot of salted water to a boil over high heat.
  6. Add the pasta and cook until tender but still firm to the bite, stirring occasionally, about 8 to 10 minutes.
  7. Drain and add to a large bowl. Stir in the cooked turkey and the cheeses. Season with salt and pepper, to taste. Spoon the prepared pasta mixture into the cupcake molds, filling evenly to about 2/3 full. Arrange a few pieces of tomato, broccoli and asparagus into each cup. Top with a thin layer of the remaining bread crumbs and drizzle with olive oil.
  8. Bake until golden brown, about 15 to 20 minutes.
  9. Let cool for a few minutes and carefully unmold with a spoon onto a serving platter.
  10. *Cook's Note: To blanch vegetables, bring a large saucepan of salted water to a boil over high heat.
  11. Add the vegetables and cook for 1 to 2 minutes until very crisp. Using a small strainer, remove the vegetables and immediately plunge into a bowl of iced water.
  12. Drain and use.

Nutrition Facts

Calories466kcal
Protein25.61%
Fat34.67%
Carbs39.72%

Properties

Glycemic Index
24
Glycemic Load
9.48
Inflammation Score
-8
Nutrition Score
24.693478190381%

Flavonoids

Luteolin
0.18mg
Isorhamnetin
3.23mg
Kaempferol
2.51mg
Myricetin
0.02mg
Quercetin
8.77mg

Nutrients percent of daily need

Calories:465.82kcal
23.29%
Fat:18g
27.68%
Saturated Fat:9g
56.28%
Carbohydrates:46.37g
15.46%
Net Carbohydrates:42.34g
15.4%
Sugar:4.61g
5.12%
Cholesterol:53.78mg
17.93%
Sodium:908.7mg
39.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.91g
59.82%
Selenium:44.56µg
63.65%
Calcium:528.39mg
52.84%
Phosphorus:482.34mg
48.23%
Vitamin K:50.45µg
48.05%
Manganese:0.68mg
34.03%
Vitamin C:27.05mg
32.78%
Vitamin B3:5.9mg
29.49%
Vitamin B1:0.42mg
28.24%
Vitamin B2:0.44mg
26%
Vitamin B6:0.46mg
22.91%
Folate:88.24µg
22.06%
Vitamin A:1071.76IU
21.44%
Zinc:3.18mg
21.19%
Iron:3.65mg
20.26%
Magnesium:65.92mg
16.48%
Fiber:4.03g
16.12%
Copper:0.32mg
15.75%
Potassium:464.62mg
13.27%
Vitamin B12:0.76µg
12.73%
Vitamin B5:1.03mg
10.28%
Vitamin E:1.46mg
9.71%
Vitamin D:0.37µg
2.44%