Baked Macaroni and Cheese I

Popular
Health score
7%
Baked Macaroni and Cheese I
45 min.
6
505kcal

Suggestions

Ingredients

  • slices bacon 
  • tablespoons butter 
  • tablespoons flour all-purpose
  • clove garlic minced
  • cups milk 
  •  onion chopped
  • ounces penne pasta 
  • cups cheddar cheese shredded

Equipment

  • frying pan
  • sauce pan
  • oven
  • pot
  • casserole dish

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place bacon in a large, deep skillet. Cook over medium high heat until evenly brown.
  3. Drain, crumble and set aside.
  4. In a large pot with boiling salted water cook pasta until al dente.
  5. Drain.
  6. In a medium skillet saute the chopped onion, and minced garlic. Take off heat and add chopped cooked bacon and set aside.
  7. To make the sauce, in a medium saucepan melt the butter or margarine over low heat. Once melted, add the flour and stir constantly for 2 minutes. Gradually add milk and continue stirring until thickened. Stir in 2 cups of the grated Cheddar cheese and stir until melted.
  8. Combine cooked pasta, sauteed vegetables and sauce.
  9. Pour into a 2 quart casserole dish.
  10. Add the last cup of grated Cheddar cheese to top of mixture.
  11. Bake uncovered in preheated oven until cheese on top is melted and brown, 15 to 20 minutes.
  12. Serve warm.

Nutrition Facts

Calories505kcal
Protein17.72%
Fat51.97%
Carbs30.31%

Properties

Glycemic Index
48.17
Glycemic Load
15.66
Inflammation Score
-6
Nutrition Score
15.469130438307%

Flavonoids

Isorhamnetin
0.92mg
Kaempferol
0.12mg
Myricetin
0.01mg
Quercetin
3.73mg

Nutrients percent of daily need

Calories:505.32kcal
25.27%
Fat:29.14g
44.83%
Saturated Fat:15.85g
99.08%
Carbohydrates:38.24g
12.75%
Net Carbohydrates:36.6g
13.31%
Sugar:5.9g
6.56%
Cholesterol:81.13mg
27.04%
Sodium:482.13mg
20.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.35g
44.69%
Selenium:44.38µg
63.4%
Calcium:514.6mg
51.46%
Phosphorus:434.17mg
43.42%
Vitamin B2:0.42mg
24.45%
Manganese:0.41mg
20.7%
Zinc:3.09mg
20.63%
Vitamin B12:1.08µg
18.05%
Vitamin A:817.64IU
16.35%
Magnesium:48.81mg
12.2%
Vitamin B1:0.16mg
10.35%
Vitamin B6:0.19mg
9.59%
Potassium:298.22mg
8.52%
Vitamin D:1.26µg
8.42%
Vitamin B5:0.79mg
7.87%
Folate:29.17µg
7.29%
Copper:0.15mg
7.29%
Fiber:1.63g
6.53%
Vitamin B3:1.3mg
6.5%
Iron:0.83mg
4.63%
Vitamin E:0.65mg
4.35%
Vitamin K:2.06µg
1.96%
Vitamin C:1.51mg
1.83%
Source:Allrecipes