105 min.
Preparation time
Preparation: 15 min.
Cooking: 30 min.
Gaps: no
Total: 105 min.
Servings
Serve: 4 persons
Weight Per Serving: 351g
Price Per Serving: 6.19$
591kcal
Nutrition
Calories: 591kcal
Protein: 32.29%
Fat: 24.51%
Carbs: 43.2%
Ingredients
- 0.5 cup cooking sherry dry
- 1 tablespoon ginger root fresh minced
- 2 tablespoons juice of lemon
- 1 cup mango chutney
- 2 pounds swordfish steaks
Equipment
Directions
- Place swordfish steaks in a large, shallow bowl. In a small bowl, mix lemon juice, dry sherry, ginger and mango chutney.
- Pour the mixture over swordfish steaks, turning steaks to coat. Cover, and marinate in the refrigerator 1 hour.
- Preheat oven to 350 degrees F (175 degrees C).
- Place swordfish steaks in a medium baking dish. Cover with marinade.
- Bake in the preheated oven 20 to 30 minutes, basting occasionally with marinade, until fish is easily flaked with a fork.
Nutrition Facts
Properties
Nutrition Score
28.253913333882%
Flavonoids
Nutrients percent of daily need