Baked Meringue with Citrus, Gin and Pomegranate

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Health score
2%
Baked Meringue with Citrus, Gin and Pomegranate
390 min.
6
266kcal

Suggestions


Indulge in a delightful dessert that is not only visually stunning but also bursting with vibrant flavors. Our Baked Meringue with Citrus, Gin, and Pomegranate is a perfect choice for those seeking a vegetarian, gluten-free, and dairy-free treat that fits within a low FODMAP diet. This elegant dish, served as an antipasti, starter, or snack, promises to impress your guests and tantalize their taste buds.

The light and airy meringue, achieved by whipping egg whites to perfection, creates a beautiful contrast against the zesty citrus medley infused with gin. The marriage of grapefruit, tangerines, and oranges brings a refreshing brightness, while the pomegranate seeds add a pop of color and a burst of flavor. Each bite offers a unique combination of textures and tastes that will leave everyone craving more.

Perfect for special occasions or casual gatherings, this dessert can be prepared ahead of time, allowing you to enjoy the company of your friends and family without the stress of last-minute cooking. With its impressive presentation and delectable taste, our Baked Meringue with Citrus, Gin, and Pomegranate is sure to become a favorite in your recipe collection. Treat yourself and your loved ones to this exquisite dessert that celebrates the essence of fresh ingredients and culinary creativity!

Ingredients

  • 0.3 teaspoon cream of tartar 
  • 4  egg whites room temperature
  • 0.5 cup hendrick's gin 
  • 1 cup granulated sugar 
  • 1  1 grapefruit juiced
  • 3  juice oranges peeled
  • 1  pomegranate seeds removed and reserved halved
  • 3  3 tangerines peeled

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven
  • whisk
  • hand mixer
  • spatula

Directions

  1. Preheat the oven to 275 F and a line a baking sheet with parchment paper.
  2. In a clean glass bowl, use an electric hand beater (or, alternatively, an electric mixer and the whisk attachment) to whip the egg whites to "soft peaks". (Take care to assure that all of the utensils and the bowl are very clean. Greasy residue on a bowl can greatly inhibit this process. The whites will start to gain volume but still seem somewhat yielding in texture.)
  3. Beat in the cream of tartar and then start to add the 1 cup of sugar in small increments. When all of the sugar has been incorporated, whip until "stiff peaks" form. The texture of the whites should be firm and they should look glossy.
  4. Use a spatula to transfer the whipped whites to the sheet tray in the form of a circle, roughly the size of the width of the trifle bowl.
  5. Put the sheet tray in the center of the oven and bake the meringue until firm and a very pale, light brown color. At this point, you can turn off the oven and leave the meringue sit in the oven until you are ready to serve the dessert.
  6. In a medium glass bowl, combine the grapefruit juice, tangerine zest, 1/4 cup of sugar and gin.
  7. Whisk to blend, then stir in the orange and tangerine sections. Cover and refrigerate for 30 minutes and up to 2 hours.
  8. Remove the meringue from the oven and set aside.
  9. Put the citrus mixture into the bottom of the trifle bowl and stir in the pomegranate seeds. Cover with the meringue lid and serve immediately.

Nutrition Facts

Calories266kcal
Protein6.26%
Fat3.42%
Carbs90.32%

Properties

Glycemic Index
43.31
Glycemic Load
31.02
Inflammation Score
-6
Nutrition Score
6.4486956311309%

Flavonoids

Catechin
0.19mg
Epigallocatechin
0.08mg
Epicatechin
0.06mg
Hesperetin
3.64mg
Naringenin
18.34mg
Luteolin
0.26mg
Quercetin
0.14mg
Gallocatechin
0.08mg

Nutrients percent of daily need

Calories:265.74kcal
13.29%
Fat:0.89g
1.37%
Saturated Fat:0.08g
0.52%
Carbohydrates:52.69g
17.56%
Net Carbohydrates:49.33g
17.94%
Sugar:47.5g
52.78%
Cholesterol:0mg
0%
Sodium:36.11mg
1.57%
Alcohol:6.68g
100%
Alcohol %:4.08%
100%
Protein:3.65g
7.3%
Vitamin C:29.86mg
36.19%
Vitamin A:790.31IU
15.81%
Fiber:3.36g
13.42%
Vitamin B2:0.15mg
8.76%
Potassium:296.36mg
8.47%
Folate:31.25µg
7.81%
Vitamin K:7.71µg
7.34%
Selenium:4.52µg
6.46%
Copper:0.12mg
5.89%
Vitamin B1:0.08mg
5.16%
Vitamin B6:0.09mg
4.67%
Manganese:0.09mg
4.51%
Magnesium:16.99mg
4.25%
Vitamin B5:0.42mg
4.22%
Phosphorus:37.24mg
3.72%
Calcium:32.15mg
3.22%
Vitamin E:0.43mg
2.84%
Vitamin B3:0.41mg
2.07%
Zinc:0.24mg
1.62%
Iron:0.29mg
1.59%