Baked Mexicali Pork Chops

Gluten Free
Dairy Free
Health score
57%
Baked Mexicali Pork Chops
45 min.
2
471kcal

Suggestions

Ingredients

  • 11 ounce regular corn with red and green bell peppers, drained canned
  • 16 ounce pinto beans rinsed drained canned
  • 10 ounce canned tomatoes diced with lime juice and cilantro canned
  • 0.3 teaspoon chili powder 
  • 0.3 teaspoon garlic salt 
  •  pork chops boneless

Equipment

  • baking sheet
  • oven
  • grill
  • aluminum foil

Directions

  1. Preheat oven to 450 degrees F or grill to medium-high.
  2. Center one pork chop on each sheet of Reynolds Wrap® Heavy Duty Aluminum Foil; sprinkle with chili powder and garlic salt. Top with pinto beans, corn and tomatoes.
  3. Bring up foil sides. Double fold top and ends to seal packet, leaving room for heat circulation inside. Repeat to make two packets.
  4. Bake 16 to 18 minutes on a cookie sheet in oven OR grill 9 to 11 minutes in covered grill.

Nutrition Facts

Calories471kcal
Protein35.7%
Fat21.04%
Carbs43.26%

Properties

Glycemic Index
46.5
Glycemic Load
14.16
Inflammation Score
-9
Nutrition Score
40.868695725565%

Flavonoids

Luteolin
7.34mg
Kaempferol
0.09mg
Quercetin
3.45mg

Nutrients percent of daily need

Calories:470.92kcal
23.55%
Fat:11.27g
17.33%
Saturated Fat:3.7g
23.14%
Carbohydrates:52.12g
17.37%
Net Carbohydrates:36.26g
13.18%
Sugar:12.31g
13.68%
Cholesterol:89.78mg
29.93%
Sodium:1158.7mg
50.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:43.01g
86.02%
Vitamin C:139.99mg
169.69%
Vitamin B6:1.71mg
85.39%
Vitamin B1:1.21mg
80.5%
Vitamin B3:13.82mg
69.11%
Selenium:45.26µg
64.65%
Fiber:15.86g
63.45%
Manganese:1.19mg
59.26%
Phosphorus:588.79mg
58.88%
Potassium:1818.9mg
51.97%
Copper:0.81mg
40.37%
Magnesium:154mg
38.5%
Iron:6.42mg
35.68%
Zinc:3.94mg
26.29%
Vitamin E:3.91mg
26.07%
Vitamin B2:0.4mg
23.76%
Vitamin K:24.08µg
22.93%
Folate:88.52µg
22.13%
Vitamin A:961.16IU
19.22%
Vitamin B5:1.83mg
18.33%
Calcium:180.77mg
18.08%
Vitamin B12:0.71µg
11.84%
Vitamin D:0.54µg
3.57%
Source:Allrecipes