Baked Meyer Lemon Fries

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
9%
Baked Meyer Lemon Fries
60 min.
8
190kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • tablespoons garlic minced
  •  idaho potatoes 
  •  lemon zest 
  • 0.3 cup olive oil extra-virgin
  • tablespoons freshly parsley leaves italian chopped
  • tablespoon salt 

Equipment

  • bowl
  • baking sheet
  • paper towels
  • oven

Directions

  1. Watch how to make this recipe.
  2. Preheat the oven to 450 degrees F.
  3. Peel potatoes and cut into 3/8-inch thick slices (lengthwise) cut again into 3/8-inch thick fries.
  4. Place the potatoes into a bowl with cold water; this will help keep the fries crisp and white. Just before cooking, drain water and place on paper towel, pat dry completely. Put in a bowl; add olive oil, 1 tablespoon salt, 1/2 teaspoon black pepper. Toss well and lay out in 1 layer on nonstick baking sheets.
  5. Bake until light brown. Cook for approximately 30 to 40 minutes, turning frequently until golden brown.
  6. Remove from oven.
  7. Add lemon zest, parsley, garlic, salt and pepper. Toss well and serve.

Nutrition Facts

Calories190kcal
Protein7.36%
Fat31.8%
Carbs60.84%

Properties

Glycemic Index
25.53
Glycemic Load
22.92
Inflammation Score
-3
Nutrition Score
8.344347782757%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.1mg
Apigenin
2.16mg
Luteolin
0.03mg
Kaempferol
0.02mg
Myricetin
0.18mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:189.63kcal
9.48%
Fat:6.9g
10.62%
Saturated Fat:0.98g
6.11%
Carbohydrates:29.71g
9.9%
Net Carbohydrates:27.51g
10%
Sugar:1.03g
1.14%
Cholesterol:0mg
0%
Sodium:881.11mg
38.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.59g
7.19%
Vitamin B6:0.58mg
28.88%
Vitamin K:23.58µg
22.45%
Potassium:682.14mg
19.49%
Manganese:0.3mg
15.21%
Vitamin C:11.26mg
13.65%
Magnesium:38.01mg
9.5%
Phosphorus:91.76mg
9.18%
Vitamin B1:0.14mg
9.08%
Fiber:2.19g
8.78%
Copper:0.17mg
8.72%
Iron:1.53mg
8.5%
Vitamin B3:1.68mg
8.41%
Vitamin E:1mg
6.66%
Folate:24.01µg
6%
Vitamin B5:0.5mg
4.99%
Zinc:0.5mg
3.34%
Vitamin B2:0.06mg
3.31%
Calcium:27.03mg
2.7%
Vitamin A:86.78IU
1.74%
Selenium:0.93µg
1.33%