Baked Mushroom Caps

Gluten Free
Health score
11%
Baked Mushroom Caps
45 min.
4
287kcal
20%sweetness
100%saltiness
28.18%sourness
34.4%bitterness
75.64%savoriness
57.9%fattiness
0%spiciness

Ingredients

  • oz cream cheese 
  • 1.5 lbs mushrooms cleaned
  • 1.5 lbs mushrooms cleaned
  • 0.3 pkg the dressing 
  • 0.3 cup worcestershire sauce 

Equipment

  • oven

Directions

  1. Fill sauteed caps with mixture of rest of ingredients and sprinkle generously with Parmesan cheese.
  2. Bake at 350 degrees for 10 minutes.

Nutrition Facts

Calories287kcal
Protein17.93%
Fat59.61%
Carbs22.46%

Properties

Glycemic Index
22.75
Glycemic Load
3.31
Inflammation Score
-6
Nutrition Score
24.017826086957%

Taste

Sweetness:
20%
Saltiness:
100%
Sourness:
28.18%
Bitterness:
34.4%
Savoriness:
75.64%
Fattiness:
57.9%
Spiciness:
0%

Nutrients percent of daily need

Calories:286.78kcal
14.34%
Fat:20.68g
31.82%
Saturated Fat:11.63g
72.67%
Carbohydrates:17.53g
5.84%
Net Carbohydrates:14.13g
5.14%
Sugar:10.6g
11.78%
Cholesterol:57.29mg
19.1%
Sodium:419.01mg
18.22%
Protein:14g
28%
Vitamin B2:1.52mg
89.43%
Vitamin B3:12.45mg
62.26%
Copper:1.13mg
56.32%
Vitamin B5:5.42mg
54.16%
Selenium:36.6µg
52.29%
Potassium:1294.18mg
36.98%
Phosphorus:363.57mg
36.36%
Vitamin B1:0.3mg
20.04%
Vitamin B6:0.39mg
19.28%
Folate:64.31µg
16.08%
Vitamin A:775.09IU
15.5%
Iron:2.67mg
14.86%
Zinc:2.09mg
13.9%
Fiber:3.4g
13.61%
Vitamin C:9.38mg
11.37%
Magnesium:37.96mg
9.49%
Calcium:83.6mg
8.36%
Manganese:0.17mg
8.31%
Vitamin D:0.68µg
4.54%
Vitamin B12:0.26µg
4.35%
Vitamin E:0.54mg
3.58%
Vitamin K:1.4µg
1.34%
Source:Foodista