Baked Mushroom Rice

Vegetarian
Gluten Free
Dairy Free
Health score
16%
Baked Mushroom Rice
Download PDF
Side Dish
45 min.
4
250kcal

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Ingredients

  • 1 cup cremini mushrooms sliced
  • 1.5 cups less-sodium chicken broth fat-free
  • 1 tablespoon olive oil 
  • 1 cup rice medium-grain uncooked
  • 0.3 teaspoon salt 

Equipment

  • frying pan
  • oven
  • aluminum foil

Directions

  1. Preheat oven to 40
  2. Heat oil in a medium nonstick skillet over medium-high heat.
  3. Add mushrooms; saut 5 minutes. Stir in rice, broth, and salt; bring to a boil. Wrap handle of skillet with foil; cover and bake at 400 for 20 minutes. Uncover; let stand 3 minutes.

Nutrition Facts

Calories250kcal
Protein7.74%
Fat14.55%
Carbs77.71%

Properties

Glycemic Index
20.5
Glycemic Load
37.03
Inflammation Score
-5
Nutrition Score
9.725652186443%

Nutrients percent of daily need

Calories:250.05kcal
12.5%
Fat:3.97g
6.11%
Saturated Fat:0.57g
3.55%
Carbohydrates:47.71g
15.9%
Net Carbohydrates:45.94g
16.71%
Sugar:0.44g
0.49%
Cholesterol:0mg
0%
Sodium:495.25mg
21.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.75g
9.51%
Folate:141.98µg
35.5%
Manganese:0.65mg
32.43%
Vitamin B1:0.36mg
23.82%
Selenium:15.48µg
22.12%
Vitamin B3:3.59mg
17.96%
Iron:2.71mg
15.08%
Copper:0.23mg
11.52%
Vitamin B5:1.13mg
11.33%
Phosphorus:87.15mg
8.72%
Vitamin B2:0.13mg
7.91%
Fiber:1.76g
7.06%
Vitamin B6:0.13mg
6.64%
Zinc:0.87mg
5.77%
Potassium:151.19mg
4.32%
Magnesium:16.08mg
4.02%
Vitamin E:0.51mg
3.37%
Vitamin B12:0.19µg
3.14%
Vitamin K:2.11µg
2.01%
Side DishGluten FreeDairy FreeLacto Ovo VegetarianChickenMushroom
Source:My Recipes

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