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Baked Mushroom Rice
Baked Mushroom Rice
Vegetarian
Gluten Free
Dairy Free
Health score
16%
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Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 166g
Price Per Serving: 0.59$
250kcal
Nutrition
Calories: 250kcal
Protein: 7.74%
Fat: 14.55%
Carbs: 77.71%
Suggestions
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Ingredients
1
cup
cremini mushrooms
sliced
1.5
cups
less-sodium chicken broth
fat-free
1
tablespoon
olive oil
1
cup
rice
medium-grain uncooked
0.3
teaspoon
salt
Equipment
frying pan
oven
aluminum foil
Directions
Preheat oven to 40
Heat oil in a medium nonstick skillet over medium-high heat.
Add mushrooms; saut 5 minutes. Stir in rice, broth, and salt; bring to a boil. Wrap handle of skillet with foil; cover and bake at 400 for 20 minutes. Uncover; let stand 3 minutes.
Nutrition Facts
Calories
250kcal
Protein
7.74%
Fat
14.55%
Carbs
77.71%
Properties
Glycemic Index
20.5
Glycemic Load
37.03
Inflammation Score
-5
Nutrition Score
9.725652186443%
Nutrients
percent of daily need
Calories:
250.05kcal
12.5%
Fat:
3.97g
6.11%
Saturated Fat:
0.57g
3.55%
Carbohydrates:
47.71g
15.9%
Net Carbohydrates:
45.94g
16.71%
Sugar:
0.44g
0.49%
Cholesterol:
0mg
0%
Sodium:
495.25mg
21.53%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
4.75g
9.51%
Folate:
141.98µg
35.5%
Manganese:
0.65mg
32.43%
Vitamin B1:
0.36mg
23.82%
Selenium:
15.48µg
22.12%
Vitamin B3:
3.59mg
17.96%
Iron:
2.71mg
15.08%
Copper:
0.23mg
11.52%
Vitamin B5:
1.13mg
11.33%
Phosphorus:
87.15mg
8.72%
Vitamin B2:
0.13mg
7.91%
Fiber:
1.76g
7.06%
Vitamin B6:
0.13mg
6.64%
Zinc:
0.87mg
5.77%
Potassium:
151.19mg
4.32%
Magnesium:
16.08mg
4.02%
Vitamin E:
0.51mg
3.37%
Vitamin B12:
0.19µg
3.14%
Vitamin K:
2.11µg
2.01%
Side Dish
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Chicken
Mushroom
Source:
My Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples