Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Baked Mushroom Rice
Baked Mushroom Rice
Vegetarian
Gluten Free
Dairy Free
Health score
16%
Download PDF
Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 166g
Price Per Serving: 0.59$
250kcal
Nutrition
Calories: 250kcal
Protein: 7.74%
Fat: 14.55%
Carbs: 77.71%
Suggestions
Rapid Egg Cooker
$19.99
8 Pack 36oz Large Glass Meal Prep Containers with lids, Glass Food Storage Containers with Leak Proof Snap Lock Lids , Airtig
$31.99
Amazon Basics Digital Kitchen Scale with LCD Display, Batteries Included, Weighs up to 11 pounds, Black and Stainless Steel
$9.99
Bentgo Kids Prints Leak-Proof, 5-Compartment Bento-Style Kids Lunch Box - Ideal Portion Sizes for Ages 3-7, Durable, Drop-Pro
$29.99
Titanium Cutting Board for Kitchen, Cutting Board Double Sided Food Grade, Pure Titanium and Wheat Straw PP, Easy to Clean La
$29.98
Rubbermaid Brilliance Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set of 5 (3.2 Cup)
$29.99
Alpha Grillers Meat Thermometer Digital - Instant Read Food Thermometer for Cooking Grilling Air Fryer Griddle Probe Kitchen
$15.98
Hydro Flask 32 Oz Wide Flex Straw Cap Bottle - Insulated Stainless Steel - Wide Straw Lid, Non Spill, Leakproof in Indigo
$33.68
Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners, Non-Stick and Oil Proof for Easy Cleanup, 8” Square for 5-8 qt Ba
$12.99
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er
$15.99
COSORI Air Fryer 9-in-1, Compact & Large 6-Qt, Premium Ceramic Coating, 90–450°F Precise Heat for Even Results, Up to 95% Les
$89.95
Reynolds Kitchens Unbleached Parchment Paper Roll, Non Stick Parchment Paper for Cooking and Baking, Oven Safe up to 425 Degr
$3.39
Beonsky Replacement Straw Compatible with Stanley 40 oz 30 oz Cup Tumbler, 6 Pack Reusable Straw with Cleaning Brush, Plastic
$5.99
Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths, Ultra Soft Absorbent Quick Drying Dish Towels, 12 x 12 Inches, 6-Pack, D
$9.99
DOQAUS Ice Cube Tray with Lid and Bin, 4 Pack Silicone Plastic Ice Cubes Trays for Freezer with Box/Container, Stackable with
$13.99
Ingredients
1
cup
cremini mushrooms
sliced
1.5
cups
less-sodium chicken broth
fat-free
1
tablespoon
olive oil
1
cup
rice
medium-grain uncooked
0.3
teaspoon
salt
Equipment
frying pan
oven
aluminum foil
Directions
Preheat oven to 40
Heat oil in a medium nonstick skillet over medium-high heat.
Add mushrooms; saut 5 minutes. Stir in rice, broth, and salt; bring to a boil. Wrap handle of skillet with foil; cover and bake at 400 for 20 minutes. Uncover; let stand 3 minutes.
Nutrition Facts
Calories
250kcal
Protein
7.74%
Fat
14.55%
Carbs
77.71%
Properties
Glycemic Index
20.5
Glycemic Load
37.03
Inflammation Score
-5
Nutrition Score
9.725652186443%
Nutrients
percent of daily need
Calories:
250.05kcal
12.5%
Fat:
3.97g
6.11%
Saturated Fat:
0.57g
3.55%
Carbohydrates:
47.71g
15.9%
Net Carbohydrates:
45.94g
16.71%
Sugar:
0.44g
0.49%
Cholesterol:
0mg
0%
Sodium:
495.25mg
21.53%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
4.75g
9.51%
Folate:
141.98µg
35.5%
Manganese:
0.65mg
32.43%
Vitamin B1:
0.36mg
23.82%
Selenium:
15.48µg
22.12%
Vitamin B3:
3.59mg
17.96%
Iron:
2.71mg
15.08%
Copper:
0.23mg
11.52%
Vitamin B5:
1.13mg
11.33%
Phosphorus:
87.15mg
8.72%
Vitamin B2:
0.13mg
7.91%
Fiber:
1.76g
7.06%
Vitamin B6:
0.13mg
6.64%
Zinc:
0.87mg
5.77%
Potassium:
151.19mg
4.32%
Magnesium:
16.08mg
4.02%
Vitamin E:
0.51mg
3.37%
Vitamin B12:
0.19µg
3.14%
Vitamin K:
2.11µg
2.01%
Side Dish
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Chicken
Mushroom
Source:
My Recipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
15 min.
4
489kcal
White Bean and Tuna Salad
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
45 min.
4
109kcal
Grilled Lacinato Kale
50 min.
4
581kcal
Black Bean and Quinoa Chili
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples