Baked Nectarines with Cream

Vegetarian
Gluten Free
Health score
3%
Baked Nectarines with Cream
25 min.
4
111kcal

Suggestions


If you're looking for a light yet indulgent dessert that is both gluten-free and vegetarian, look no further than these baked nectarines with cream. This easy-to-make treat combines the natural sweetness of ripe nectarines with the richness of vanilla low-fat ice cream, creating a perfect balance of flavors. With just a handful of ingredients, including peach nectar and a touch of sugar, this recipe is a delightful way to enjoy the juicy, tender fruit in a whole new way. The nectarines are baked to perfection, allowing the syrup to caramelize, intensifying their flavor and creating a delicious sauce to drizzle over the fruit. Topped with a scoop of creamy ice cream, each bite is an irresistible combination of warm and cool, sweet and tangy. Ready in just 25 minutes, this dessert serves 4 people, making it the perfect treat for family or friends. It's a simple yet sophisticated way to end a meal or enjoy a sweet snack, and with only 111 calories per serving, it's a guilt-free indulgence that everyone will love.

Ingredients

  • 0.5 cup whipped cream low-fat
  •  nectarines cut into 4 wedges
  • 0.3 cup peach nectar 
  • tablespoon sugar 

Equipment

  • bowl
  • oven

Directions

  1. Preheat oven to 40
  2. Combine sugar and peach nectar in a 9-inch pie plate.
  3. Place nectarine wedges, skin side up, in pie plate.
  4. Bake at 400 for 20 minutes or until tender. Spoon hot fruit and syrup evenly into 4 individual serving bowls. Top each evenly with ice cream.
  5. Sprinkle with nutmeg, if desired.

Nutrition Facts

Calories111kcal
Protein8.19%
Fat10.93%
Carbs80.88%

Properties

Glycemic Index
37.27
Glycemic Load
8.78
Inflammation Score
-5
Nutrition Score
4.3721739001896%

Flavonoids

Cyanidin
3.02mg
Catechin
4.23mg
Epicatechin
3.61mg
Quercetin
0.98mg

Nutrients percent of daily need

Calories:111.3kcal
5.56%
Fat:1.44g
2.22%
Saturated Fat:0.56g
3.53%
Carbohydrates:24.04g
8.01%
Net Carbohydrates:21.83g
7.94%
Sugar:20.91g
23.23%
Cholesterol:5.13mg
1.71%
Sodium:34.83mg
1.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.43g
4.87%
Vitamin A:610.09IU
12.2%
Fiber:2.21g
8.83%
Vitamin B3:1.63mg
8.17%
Potassium:231.82mg
6.62%
Vitamin E:0.95mg
6.33%
Copper:0.12mg
6.18%
Phosphorus:57.11mg
5.71%
Vitamin B2:0.09mg
5.32%
Vitamin C:4.35mg
5.27%
Vitamin B1:0.07mg
4.72%
Manganese:0.08mg
4.08%
Magnesium:16.27mg
4.07%
Vitamin B5:0.37mg
3.68%
Calcium:34.71mg
3.47%
Vitamin K:3.16µg
3.01%
Zinc:0.44mg
2.93%
Iron:0.48mg
2.66%
Vitamin B6:0.05mg
2.59%
Folate:9.87µg
2.47%
Vitamin B12:0.09µg
1.49%
Source:My Recipes