Baked Oatmeal

Vegetarian
Gluten Free
Health score
7%
Baked Oatmeal
45 min.
6
376kcal

Suggestions

Start your morning with a delightful and nutritious Baked Oatmeal, a vegetarian and gluten-free treat that's perfect for breakfast, brunch, or even a midday snack. This delicious recipe is not only easy to make, but it's also packed with flavors and textures that will keep you satisfied. With a base of rolled oats and a medley of huckleberries, blueberries, or your choice of mixed berries, this baked oatmeal is a delightful twist on a classic breakfast dish.

The recipe calls for ripe bananas, which add natural sweetness and a creamy texture when baked. Combined with the hearty rolled oats, you'll get a satisfying and filling breakfast that's also high in fiber. The use of natural cane sugar or maple syrup ensures a touch of sweetness without overpowering the dish, while the ground cinnamon adds warmth and depth to the flavors.

For those looking to enjoy a dairy-free version, any plant-based milk of your choice will work wonderfully in this recipe. The addition of walnuts not only adds a delightful crunch but also provides a source of protein and healthy fats to kickstart your day.

This Baked Oatmeal is versatile and customizable, allowing you to swap out the berries for your favorite seasonal fruits or even experiment with amaretto-soaked golden raisins for a unique twist. Whether you're a fan of the classic oatmeal or looking for a new breakfast dish to impress your family and friends, this recipe is sure to become a staple in your kitchen.

In just 45 minutes, you can enjoy a warm, comforting breakfast that's as beautiful as it is delicious. Serve it with a drizzle of maple syrup or extra sugar for an extra touch of sweetness, and pair it with your favorite morning beverage for the perfect start to your day. Give Baked Oatmeal a try and discover a new favorite breakfast tradition.

Ingredients

  • teaspoon aluminum free baking soda 
  •  banana ripe cut into 1/2-inch/1 cm pieces
  • large eggs 
  • 1.5 teaspoons ground cinnamon 
  • 1.5 cups .5 oz/185 g huckleberries mixed
  • 0.3 cup evaporated cane juice plus more for serving
  • cups milk 
  • cups rolled oats 
  • 0.5 teaspoon sea salt fine-grain
  • tablespoons butter unsalted cooled melted
  • teaspoons vanilla extract pure
  • 0.5 cup walnut pieces toasted chopped

Equipment

  • bowl
  • oven
  • whisk
  • baking pan

Directions

  1. Preheat the oven to 375°F/190°C with a rack in the top third of the oven. Generously butter the inside of an 8-inch/20cm square baking dish.
  2. In a bowl, mix together the oats, half the walnuts, the sugar, if using, the baking powder, cinnamon, and salt.
  3. In another bowl, whisk together the maple syrup, if using, the milk, egg, half of the butter, and the vanilla.
  4. Arrange the bananas in a single layer in the bottom of the prepared baking dish.
  5. Sprinkle two-thirds of the berries over the top. Cover the fruit with the oat mixture. Slowly drizzle the milk mixture over the oats. Gently give the baking dish a couple thwacks on the countertop to make sure the milk moves through the oats. Scatter the remaining berries and remaining walnuts across the top.
  6. Bake for 35 to 45 minutes, until the top is nicely golden and the oat mixture has set.
  7. Remove from the oven and let cool for a few minutes.
  8. Drizzle the remaining melted butter on the top and serve.
  9. Sprinkle with a bit more sugar or drizzle with maple syrup if you want it a bit sweeter.
  10. Although I love this huckleberry version, feel free to substitute your favorite in-season berries, or any other fruit for that matter. Another version I love is made with plump, amaretto-soaked golden raisins in place of the berries and sliced almonds in place of the walnuts.
  11. Reprinted with permission from Super Natural Every Day: Well-loved Recipes from My Natural Foods Kitchen by Heidi Swason. Text and photographs copyright © 2011 by Heidi Swanson. Published by Ten Speed Press, an imprint of the Crown Publishing Group, a division of Random House, Inc.Writer, photographer, and designer HEIDI SWANSON is the creator of 101 Cookbooks, the award-winning culinary blog and recipe journal. She is also the author of Cook 1.0 and Super Natural Cooking. Her work has appeared in Food & Wine, Saveur, Glamour, the Washington Post, Time, Fast Company, Utne Reader, and the Vegetarian Times, as well as on Salon.com and NPR.com. Heidi lives, cooks, and writes in San Francisco. Visit www.101cookbooks.com and www.heidiswanson.com.

Nutrition Facts

Calories376kcal
Protein9.7%
Fat39.89%
Carbs50.41%

Properties

Glycemic Index
26.3
Glycemic Load
12.17
Inflammation Score
-5
Nutrition Score
14.626086924387%

Flavonoids

Cyanidin
0.26mg
Catechin
2.4mg
Epicatechin
0.01mg
Kaempferol
0.04mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:376.41kcal
18.82%
Fat:17.39g
26.75%
Saturated Fat:6.31g
39.46%
Carbohydrates:49.45g
16.48%
Net Carbohydrates:44.78g
16.28%
Sugar:20.56g
22.84%
Cholesterol:55.81mg
18.6%
Sodium:298.21mg
12.97%
Alcohol:0.46g
100%
Alcohol %:0.24%
100%
Protein:9.51g
19.03%
Manganese:1.52mg
75.85%
Phosphorus:320.05mg
32%
Calcium:195.2mg
19.52%
Magnesium:74.95mg
18.74%
Fiber:4.67g
18.69%
Selenium:12.87µg
18.39%
Vitamin B2:0.26mg
15.13%
Copper:0.3mg
15.11%
Vitamin B1:0.23mg
15.01%
Vitamin B6:0.29mg
14.44%
Potassium:424.7mg
12.13%
Zinc:1.8mg
12.02%
Iron:1.98mg
11%
Vitamin B5:0.93mg
9.31%
Vitamin B12:0.53µg
8.75%
Vitamin A:427.01IU
8.54%
Vitamin D:1.17µg
7.78%
Folate:30.23µg
7.56%
Vitamin C:5.22mg
6.33%
Vitamin B3:0.96mg
4.79%
Vitamin E:0.52mg
3.49%
Vitamin K:1.92µg
1.82%
Source:Epicurious