Baked Oatmeal

Vegetarian
Gluten Free
Health score
6%
Baked Oatmeal
45 min.
5
336kcal

Suggestions

Ingredients

  • 0.5 cup apple sauce 
  • teaspoon double-acting baking powder 
  • 0.5 cup brown sugar packed
  • tablespoons butter melted
  • large eggs beaten
  • 1.5 cups milk fat-free
  • cups quick-cooking oats uncooked
  • 0.3 cup raisins 
  • tablespoon walnuts chopped

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 37
  2. Combine the first 5 ingredients in a medium bowl.
  3. Combine the milk, applesauce, butter, and egg.
  4. Add milk mixture to oat mixture; stir well.
  5. Pour oat mixture into an 8-inch square baking dish coated with cooking spray.
  6. Bake at 375 for 20 minutes.
  7. Serve warm.

Nutrition Facts

Calories336kcal
Protein10.13%
Fat23.5%
Carbs66.37%

Properties

Glycemic Index
63.81
Glycemic Load
17.89
Inflammation Score
-6
Nutrition Score
13.592173812182%

Flavonoids

Cyanidin
0.05mg
Catechin
0.17mg
Epicatechin
1.32mg
Quercetin
0.49mg

Nutrients percent of daily need

Calories:335.73kcal
16.79%
Fat:9.16g
14.09%
Saturated Fat:3.73g
23.31%
Carbohydrates:58.2g
19.4%
Net Carbohydrates:54.09g
19.67%
Sugar:27.9g
31%
Cholesterol:51.44mg
17.15%
Sodium:175.51mg
7.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.89g
17.77%
Manganese:1.51mg
75.7%
Phosphorus:282.13mg
28.21%
Magnesium:106.69mg
26.67%
Selenium:16.12µg
23.03%
Calcium:190.12mg
19.01%
Fiber:4.11g
16.44%
Vitamin B1:0.24mg
16.3%
Iron:2.29mg
12.72%
Vitamin B2:0.21mg
12.4%
Potassium:390.04mg
11.14%
Zinc:1.6mg
10.64%
Copper:0.21mg
10.33%
Vitamin B12:0.52µg
8.75%
Vitamin B5:0.71mg
7.07%
Vitamin A:351.36IU
7.03%
Vitamin B6:0.14mg
6.84%
Vitamin D:1.01µg
6.72%
Folate:19.92µg
4.98%
Vitamin E:0.51mg
3.43%
Vitamin B3:0.54mg
2.69%
Vitamin K:1.64µg
1.56%
Source:My Recipes