Baked Oatmeal Squares

Vegetarian
Gluten Free
Health score
3%
Baked Oatmeal Squares
35 min.
6
299kcal

Suggestions


Start your day on a delicious note with these delightful Baked Oatmeal Squares! Perfect for busy mornings or leisurely brunches, this vegetarian and gluten-free recipe is not only easy to make but also packed with wholesome ingredients. With a warm, comforting flavor profile enhanced by the subtle sweetness of raisins and the crunch of nuts, these squares are sure to become a family favorite.

In just 35 minutes, you can whip up a batch that serves six, making it an ideal choice for gatherings or meal prep. Each square is a nutritious powerhouse, offering a balanced caloric breakdown that includes protein, healthy fats, and complex carbohydrates. Whether you enjoy them fresh out of the oven or as a quick snack throughout the day, these Baked Oatmeal Squares provide a satisfying and energizing start to your morning.

Imagine the aroma of cinnamon wafting through your kitchen as you bake these treats, creating a cozy atmosphere that invites everyone to the table. With simple ingredients and straightforward steps, this recipe is perfect for both novice cooks and seasoned chefs alike. So gather your ingredients, preheat your oven, and get ready to indulge in a wholesome breakfast that’s as delicious as it is nutritious!

Ingredients

  • teaspoon double-acting baking powder 
  • 0.3 cup canola oil 
  •  eggs lightly beaten
  • 0.5 teaspoon ground cinnamon 
  • 0.5 cup milk 
  • 0.3 cup nuts chopped
  • 1.5 cups oats 
  • 0.3 cups raisins 
  • 0.5 teaspoon salt 
  • 0.5 cup sugar 

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Combine all ingredients in a bowl.
  2. Pour into a greased 8-in. square baking dish.
  3. Bake at 350° for 25 minutes.
  4. Cut into squares.

Nutrition Facts

Calories299kcal
Protein7.15%
Fat44.06%
Carbs48.79%

Properties

Glycemic Index
59.76
Glycemic Load
22.75
Inflammation Score
-4
Nutrition Score
9.0786955848984%

Nutrients percent of daily need

Calories:298.85kcal
14.94%
Fat:15.25g
23.46%
Saturated Fat:1.94g
12.16%
Carbohydrates:38g
12.67%
Net Carbohydrates:35.06g
12.75%
Sugar:17.93g
19.92%
Cholesterol:29.72mg
9.91%
Sodium:285.8mg
12.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.56g
11.13%
Manganese:1.04mg
51.86%
Magnesium:73.65mg
18.41%
Phosphorus:173.24mg
17.32%
Selenium:9.67µg
13.82%
Vitamin E:1.87mg
12.44%
Fiber:2.95g
11.78%
Vitamin B1:0.14mg
9.51%
Copper:0.18mg
8.87%
Iron:1.54mg
8.58%
Calcium:85.67mg
8.57%
Zinc:1.07mg
7.14%
Vitamin K:7.44µg
7.08%
Vitamin B2:0.11mg
6.6%
Potassium:200.08mg
5.72%
Vitamin B5:0.41mg
4.08%
Vitamin B6:0.07mg
3.73%
Folate:13.12µg
3.28%
Vitamin B12:0.18µg
2.92%
Vitamin B3:0.54mg
2.72%
Vitamin D:0.37µg
2.47%
Vitamin A:73.93IU
1.48%
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