Baked Oil-Free Corn Chips

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Baked Oil-Free Corn Chips
13 min.
6
57kcal

Suggestions

Ingredients

  • servings corn tortillas 
  • package package 

Equipment

  • baking sheet
  • baking paper
  • oven

Directions

  1. Preheat oven to 350F and line a cookie sheet with parchment paper.
  2. Cut corn tortillas into triangles and place on prepared cookie sheet.
  3. Bake 8-10 minutes or until crisp, but be careful not to burn. The chips also crisp slightly as they cool.
  4. Sprinkle with seasonings before baking, if desired. Note: Make as many as you like! Each tortilla makes six chips and equals one serving.Nutritional Information
  5. Amount Per Serving
  6. Calories
  7. Fat
  8. 70g
  9. Carbohydrate
  10. 70gDietary Fiber NA Sugars NA Protein1.40g

Nutrition Facts

Calories57kcal
Protein10.05%
Fat11.31%
Carbs78.64%

Properties

Glycemic Index
8.42
Glycemic Load
5.03
Inflammation Score
-1
Nutrition Score
1.9113043226788%

Nutrients percent of daily need

Calories:56.68kcal
2.83%
Fat:0.74g
1.14%
Saturated Fat:0.12g
0.74%
Carbohydrates:11.6g
3.87%
Net Carbohydrates:9.96g
3.62%
Sugar:0.23g
0.25%
Cholesterol:0mg
0%
Sodium:11.7mg
0.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.48g
2.96%
Phosphorus:81.64mg
8.16%
Fiber:1.64g
6.55%
Magnesium:18.72mg
4.68%
Manganese:0.08mg
4.24%
Vitamin B6:0.06mg
2.85%
Zinc:0.34mg
2.27%
Selenium:1.59µg
2.27%
Calcium:21.06mg
2.11%
Copper:0.04mg
2%
Vitamin B3:0.39mg
1.95%
Iron:0.32mg
1.78%
Vitamin B1:0.02mg
1.63%
Potassium:48.36mg
1.38%