Baked Omelet

Gluten Free
Health score
3%
Baked Omelet
55 min.
6
199kcal

Suggestions

Baked Omelet: A Gluten-Free Delight

Looking for a delicious and versatile meal that fits perfectly into your gluten-free lifestyle? Look no further than this Baked Omelet! This scrumptious dish is not only gluten-free but also incredibly easy to make, serving up to six people in just 55 minutes. Whether you're enjoying it for a leisurely morning meal, a tasty brunch, a quick breakfast, or a satisfying lunch, this baked omelet is sure to become a staple in your culinary repertoire.

Packed with protein and boasting a balanced caloric breakdown, this omelet is a nutritional powerhouse. With approximately 199 calories per serving, it's a guilt-free indulgence. The protein stands at a substantial 32.11%, while the healthy fats make up 60.85%, ensuring satisfaction and energy to fuel your day. The carbohydrate content is kept to a minimum at 7.04%, making this an excellent choice for those watching their carb intake.

The star of this recipe is the combination of cheeses - a delightful mix of Cheddar and Mozzarella that melts into a gooey, irresistible goodness. Paired with the savory flavors of cooked ham and dried minced onion, this baked omelet is a symphony of flavors that will awaken your taste buds. The base of the omelet is a simple yet effective mixture of eggs and milk, seasoned with a hint of seasoning salt for that extra kick.

Prepared in a casserole dish and baked to perfection in your oven, this dish requires minimal equipment and effort, making it perfect for both novice cooks and seasoned chefs looking for a quick and satisfying meal. So why wait? Dive into this delectable Baked Omelet and experience a breakfast or brunch that's as delightful as it is nutritious!

Ingredients

  • ounces finely-chopped ham diced cooked
  • tablespoon dehydrated onion dried minced
  •  eggs 
  • cup milk 
  • 0.5 teaspoon lawry's seasoned salt 
  • 0.5 cup cheddar cheese shredded
  • 0.5 cup mozzarella cheese shredded

Equipment

  • oven
  • casserole dish

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Grease one 8x8 inch casserole dish and set aside.
  2. Beat together the eggs and milk.
  3. Add seasoning salt, ham, Cheddar cheese, Mozzarella cheese and minced onion.
  4. Pour into prepared casserole dish.
  5. Bake uncovered at 350 degrees F (175 degrees C) for 40 to 45 minutes.

Nutrition Facts

Calories199kcal
Protein32.11%
Fat60.85%
Carbs7.04%

Properties

Glycemic Index
15.33
Glycemic Load
0.84
Inflammation Score
-3
Nutrition Score
10.460434729638%

Nutrients percent of daily need

Calories:198.74kcal
9.94%
Fat:13.25g
20.39%
Saturated Fat:5.87g
36.69%
Carbohydrates:3.45g
1.15%
Net Carbohydrates:3.37g
1.23%
Sugar:2.61g
2.9%
Cholesterol:250.26mg
83.42%
Sodium:576.55mg
25.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.73g
31.47%
Selenium:25.88µg
36.98%
Phosphorus:277.32mg
27.73%
Vitamin B2:0.43mg
25.1%
Vitamin B12:1.25µg
20.9%
Calcium:199.69mg
19.97%
Zinc:1.87mg
12.49%
Vitamin B5:1.24mg
12.38%
Vitamin D:1.71µg
11.43%
Vitamin A:540.28IU
10.81%
Vitamin B6:0.18mg
9.21%
Vitamin B1:0.13mg
8.74%
Folate:32.01µg
8%
Iron:1.22mg
6.77%
Potassium:209.69mg
5.99%
Magnesium:20.08mg
5.02%
Vitamin E:0.73mg
4.84%
Vitamin C:3.93mg
4.76%
Copper:0.07mg
3.33%
Vitamin B3:0.61mg
3.07%
Manganese:0.04mg
2.03%
Source:Allrecipes
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