Baked Onion Dip

Gluten Free
Health score
2%
Baked Onion Dip
30 min.
10
249kcal

Suggestions


Are you ready to elevate your appetizer game? This Baked Onion Dip is the perfect blend of creamy, cheesy goodness that will have your guests coming back for more! With its rich flavors and delightful texture, this gluten-free dip is not only a crowd-pleaser but also incredibly easy to prepare. In just 30 minutes, you can whip up a dish that’s perfect for any occasion, whether it’s a cozy night in, a festive gathering, or a casual get-together with friends.

The star of this recipe is the combination of softened cream cheese, shredded Parmesan, and Greek yogurt, which creates a luscious base that pairs beautifully with the sweet, caramelized notes of chopped yellow onions. Baked to perfection, this dip becomes bubbly and golden, making it an irresistible starter or snack. Serve it warm with your favorite gluten-free crackers, fresh veggies, or even toasted bread for a delightful treat that everyone will love.

With only 249 calories per serving, you can indulge without the guilt. Plus, the nutritional breakdown shows a satisfying balance of protein, fat, and carbs, making it a smart choice for your next gathering. So, gather your ingredients, preheat that oven, and get ready to impress your guests with this scrumptious Baked Onion Dip!

Ingredients

  • 16 oz cream cheese softened
  • oz parmesan shredded
  • oz greek yogurt plain
  • cups onion yellow chopped

Equipment

  • bowl
  • oven
  • baking pan
  • hand mixer

Directions

  1. Heat oven to 425°F.
  2. In small bowl, beat cream cheese with electric mixer on medium speed until smooth.
  3. Add remaining ingredients; beat until combined.
  4. Spread in ungreased 2-quart shallow baking dish.
  5. Bake 15 to 18 minutes or until bubbly.
  6. Serve immediately.

Nutrition Facts

Calories249kcal
Protein17.46%
Fat71.94%
Carbs10.6%

Properties

Glycemic Index
8.1
Glycemic Load
1.48
Inflammation Score
-5
Nutrition Score
6.078695623771%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.6mg
Kaempferol
0.21mg
Myricetin
0.01mg
Quercetin
6.5mg

Nutrients percent of daily need

Calories:248.61kcal
12.43%
Fat:20.09g
30.91%
Saturated Fat:11.99g
74.91%
Carbohydrates:6.66g
2.22%
Net Carbohydrates:6.12g
2.22%
Sugar:3.75g
4.17%
Cholesterol:58.23mg
19.41%
Sodium:422.33mg
18.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.97g
21.95%
Calcium:271.63mg
27.16%
Phosphorus:198.99mg
19.9%
Vitamin A:743.34IU
14.87%
Selenium:9.57µg
13.67%
Vitamin B2:0.22mg
12.78%
Vitamin B12:0.42µg
7.05%
Zinc:0.84mg
5.59%
Vitamin B6:0.09mg
4.51%
Vitamin B5:0.43mg
4.31%
Potassium:146.23mg
4.18%
Magnesium:16.64mg
4.16%
Folate:12.54µg
3.14%
Vitamin E:0.44mg
2.9%
Vitamin C:2.37mg
2.87%
Manganese:0.05mg
2.56%
Vitamin B1:0.04mg
2.37%
Fiber:0.54g
2.18%
Iron:0.27mg
1.49%
Copper:0.03mg
1.45%
Vitamin K:1.37µg
1.3%