Baked Onion Dip

Gluten Free
Health score
2%
Baked Onion Dip
30 min.
10
249kcal

Suggestions


If you're looking for a crowd-pleasing appetizer that’s both delicious and gluten-free, look no further than this Baked Onion Dip! Perfect for any gathering, whether it's a cozy family get-together or a lively party with friends, this dip is sure to be a hit. With its creamy texture and rich flavors, it’s the ultimate comfort food that pairs beautifully with your favorite dippers.

This recipe combines the smoothness of cream cheese with the tangy goodness of Greek yogurt, creating a dip that is not only indulgent but also a bit lighter than traditional versions. The addition of shredded Parmesan cheese adds a delightful nuttiness, while the chopped yellow onions provide a sweet and savory depth that elevates this dish to a whole new level.

Ready in just 30 minutes, this Baked Onion Dip is incredibly easy to prepare. Simply mix the ingredients, bake until bubbly, and serve hot for an irresistible treat that will have everyone coming back for more. With only 249 calories per serving, you can enjoy this tasty snack without the guilt. So gather your friends, grab some gluten-free crackers or fresh veggies, and dive into this warm, cheesy delight that’s perfect for any occasion!

Ingredients

  • 16 oz cream cheese softened
  • oz yogurt plain yoplait® (from 2-lb container)
  • oz parmesan shredded
  • cups onion yellow chopped

Equipment

  • bowl
  • oven
  • baking pan
  • hand mixer

Directions

  1. Heat oven to 425F.
  2. In small bowl, beat cream cheese with electric mixer on medium speed until smooth.
  3. Add remaining ingredients; beat until combined.
  4. Spread in ungreased 2-quart shallow baking dish.
  5. Bake 15 to 18 minutes or until bubbly.
  6. Serve immediately.

Nutrition Facts

Calories249kcal
Protein15.59%
Fat73.56%
Carbs10.85%

Properties

Glycemic Index
10
Glycemic Load
1.63
Inflammation Score
-5
Nutrition Score
5.8939130669055%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.6mg
Kaempferol
0.21mg
Myricetin
0.01mg
Quercetin
6.5mg

Nutrients percent of daily need

Calories:248.61kcal
12.43%
Fat:20.58g
31.66%
Saturated Fat:12.32g
77.02%
Carbohydrates:6.83g
2.28%
Net Carbohydrates:6.29g
2.29%
Sugar:3.99g
4.43%
Cholesterol:59.59mg
19.86%
Sodium:424.03mg
18.44%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.81g
19.63%
Calcium:273.34mg
27.33%
Phosphorus:192.02mg
19.2%
Vitamin A:759.5IU
15.19%
Selenium:8.26µg
11.8%
Vitamin B2:0.19mg
11.39%
Vitamin B12:0.37µg
6.11%
Zinc:0.85mg
5.66%
Vitamin B5:0.44mg
4.41%
Potassium:148.61mg
4.25%
Vitamin B6:0.08mg
4.24%
Magnesium:16.81mg
4.2%
Folate:12.54µg
3.14%
Vitamin C:2.45mg
2.97%
Vitamin E:0.44mg
2.96%
Manganese:0.05mg
2.52%
Vitamin B1:0.04mg
2.45%
Fiber:0.54g
2.18%
Iron:0.27mg
1.47%
Copper:0.03mg
1.38%
Vitamin K:1.4µg
1.34%