Baked Onions with Thyme

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Baked Onions with Thyme
45 min.
6
80kcal

Suggestions


Indulge in the delightful simplicity of Baked Onions with Thyme, a dish that perfectly embodies the essence of rustic cooking. This vegetarian, vegan, and gluten-free recipe is not only a feast for the eyes but also a treat for the palate, making it an ideal choice for antipasti, starters, or even a light snack. With just a handful of ingredients, you can create a dish that is both elegant and comforting.

The star of this recipe is the humble onion, transformed through the magic of baking. When roasted, onions develop a sweet, caramelized flavor that pairs beautifully with the aromatic notes of fresh thyme and the rich depth of Chianti wine. The result is a dish that is bursting with flavor while remaining low in calories—only 80 kcal per serving!

Perfect for gatherings or a cozy night in, these Baked Onions are sure to impress your guests and family alike. The preparation is straightforward, allowing you to enjoy the process as much as the final product. Whether served hot or at room temperature, this dish is versatile enough to complement any meal. So, gather your ingredients and get ready to savor the warm, inviting flavors of Baked Onions with Thyme!

Ingredients

  • 0.5 cup wine dry red
  • tablespoons olive oil extra virgin extra-virgin (preferably Tuscan)
  • servings sea salt to taste fine
  • 10  thyme sprigs dried fresh
  • 0.3 cup water 

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 400°F.
  2. Cut a slice from both ends of each onion, then halve onions crosswise. Discard outer layers from onions, leaving about a 2 1/2-inch diameter.
  3. Arrange onions, trimmed ends down, in an oiled 13- by 9-inch baking pan.
  4. Drizzle with oil.
  5. Remove leaves from 2 thyme sprigs and sprinkle over onions. Season with sea salt and pepper, then scatter remaining 8 sprigs over onions.
  6. Pour wine over onions.
  7. Bake, uncovered, in middle of oven, basting with pan juices twice during baking, 40 minutes.
  8. Add water to pan and bake until onions are browned and tender, about 50 minutes more.
  9. Serve hot or at room temperature.

Nutrition Facts

Calories80kcal
Protein0.63%
Fat93.86%
Carbs5.51%

Properties

Glycemic Index
7.5
Glycemic Load
0.08
Inflammation Score
-8
Nutrition Score
1.0269565302069%

Flavonoids

Petunidin
0.66mg
Delphinidin
0.84mg
Malvidin
5.25mg
Peonidin
0.37mg
Catechin
1.54mg
Epicatechin
2.13mg
Apigenin
0.05mg
Luteolin
0.77mg
Myricetin
0.06mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:80.16kcal
4.01%
Fat:7.03g
10.81%
Saturated Fat:0.97g
6.09%
Carbohydrates:0.93g
0.31%
Net Carbohydrates:0.69g
0.25%
Sugar:0g
0%
Cholesterol:0mg
0%
Sodium:194.57mg
8.46%
Alcohol:2.1g
100%
Alcohol %:6.82%
100%
Protein:0.11g
0.21%
Vitamin E:1.01mg
6.72%
Vitamin K:4.21µg
4.01%
Vitamin C:2.67mg
3.23%
Iron:0.33mg
1.84%
Vitamin A:79.18IU
1.58%
Manganese:0.03mg
1.46%
Source:Epicurious