Baked Onions with Thyme

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Baked Onions with Thyme
45 min.
6
80kcal

Suggestions


Looking for a stunningly simple yet elegant appetizer or side dish that's also incredibly healthy? Then look no further than these Baked Onions with Thyme! This recipe is a testament to the fact that sometimes, the most beautiful dishes are the easiest to make. Imagine tender, caramelized onions, infused with the fragrant aroma of thyme and a hint of dry red wine – a symphony of flavors that will tantalize your taste buds. What's even better is that this recipe caters to a variety of dietary needs, being completely vegetarian, vegan, gluten-free, dairy-free, and even low FODMAP, making it a perfect choice for a wide range of guests.

The beauty of this dish lies in its simplicity. With minimal ingredients and a surprisingly short preparation time of just 45 minutes, you can create a culinary masterpiece that's sure to impress. The rich, earthy flavors of the onions are beautifully complemented by the herbaceous notes of thyme, creating a balanced and satisfying taste experience. Whether served hot or at room temperature, these baked onions are a versatile addition to any meal, perfect as an antipasto, starter, snack, or appetizer. Each serving boasts a surprisingly low calorie count of only 80 kcal, allowing you to indulge without guilt. So, ditch the complicated recipes and embrace the elegance of simplicity with this delightful Baked Onions with Thyme recipe – your taste buds (and your guests) will thank you.

This recipe is a true celebration of fresh, seasonal ingredients, showcasing the natural sweetness of the onions and the aromatic power of thyme. The addition of a splash of Chianti adds a sophisticated touch, elevating this simple dish to new heights. It's the kind of recipe that's both impressive and achievable, making it perfect for both seasoned cooks and culinary novices alike. Prepare to be amazed by how much flavor can be packed into such a seemingly straightforward dish!

Ingredients

  • 0.5 cup wine dry red
  • tablespoons olive oil extra virgin extra-virgin (preferably Tuscan)
  • servings sea salt to taste fine
  • 10  thyme sprigs dried fresh
  • 0.3 cup water 

Equipment

  • frying pan
  • oven
  • baking pan

Directions

  1. Preheat oven to 400°F.
  2. Cut a slice from both ends of each onion, then halve onions crosswise. Discard outer layers from onions, leaving about a 2 1/2-inch diameter.
  3. Arrange onions, trimmed ends down, in an oiled 13- by 9-inch baking pan.
  4. Drizzle with oil.
  5. Remove leaves from 2 thyme sprigs and sprinkle over onions. Season with sea salt and pepper, then scatter remaining 8 sprigs over onions.
  6. Pour wine over onions.
  7. Bake, uncovered, in middle of oven, basting with pan juices twice during baking, 40 minutes.
  8. Add water to pan and bake until onions are browned and tender, about 50 minutes more.
  9. Serve hot or at room temperature.

Nutrition Facts

Calories80kcal
Protein0.63%
Fat93.86%
Carbs5.51%

Properties

Glycemic Index
7.5
Glycemic Load
0.08
Inflammation Score
-8
Nutrition Score
1.0269565302069%

Flavonoids

Petunidin
0.66mg
Delphinidin
0.84mg
Malvidin
5.25mg
Peonidin
0.37mg
Catechin
1.54mg
Epicatechin
2.13mg
Apigenin
0.05mg
Luteolin
0.77mg
Myricetin
0.06mg
Quercetin
0.12mg

Nutrients percent of daily need

Calories:80.16kcal
4.01%
Fat:7.03g
10.81%
Saturated Fat:0.97g
6.09%
Carbohydrates:0.93g
0.31%
Net Carbohydrates:0.69g
0.25%
Sugar:0g
0%
Cholesterol:0mg
0%
Sodium:194.57mg
8.46%
Alcohol:2.1g
100%
Alcohol %:6.82%
100%
Protein:0.11g
0.21%
Vitamin E:1.01mg
6.72%
Vitamin K:4.21µg
4.01%
Vitamin C:2.67mg
3.23%
Iron:0.33mg
1.84%
Vitamin A:79.18IU
1.58%
Manganese:0.03mg
1.46%
Source:Epicurious