Baked Orange-Glazed Chicken

Gluten Free
Dairy Free
Health score
9%
Baked Orange-Glazed Chicken
50 min.
4
195kcal

Suggestions

Ingredients

  • teaspoon ground mustard 
  • 0.5 cup orange juice 
  • teaspoon orange zest grated
  • teaspoon paprika 
  • teaspoon salt 
  •  chicken breast halves boneless skinless
  • 0.5 cup vegetable oil 

Equipment

  • bowl
  • oven
  • whisk
  • baking pan
  • kitchen thermometer

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Whisk orange juice, vegetable oil, orange zest, paprika, mustard, and salt in a bowl. Arrange chicken breast halves in a baking dish; pour orange juice mixture over chicken.
  3. Bake chicken breasts until no longer pink in the center and juices run clear, 30 to 45 minutes, basting with orange glaze every 10 to 15 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Nutrition Facts

Calories195kcal
Protein51.17%
Fat40.95%
Carbs7.88%

Properties

Glycemic Index
16.75
Glycemic Load
1.66
Inflammation Score
-5
Nutrition Score
13.238695543745%

Flavonoids

Eriodictyol
0.05mg
Hesperetin
3.7mg
Naringenin
0.66mg
Myricetin
0.02mg
Quercetin
0.08mg

Nutrients percent of daily need

Calories:195.38kcal
9.77%
Fat:8.69g
13.36%
Saturated Fat:1.5g
9.38%
Carbohydrates:3.76g
1.25%
Net Carbohydrates:3.41g
1.24%
Sugar:2.69g
2.99%
Cholesterol:72.32mg
24.11%
Sodium:713.18mg
31.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.42g
48.83%
Vitamin B3:11.99mg
59.94%
Selenium:37.27µg
53.24%
Vitamin B6:0.87mg
43.62%
Phosphorus:248.38mg
24.84%
Vitamin C:17.58mg
21.3%
Vitamin B5:1.69mg
16.88%
Potassium:496.37mg
14.18%
Vitamin K:10.71µg
10.2%
Magnesium:35.65mg
8.91%
Vitamin B2:0.13mg
7.66%
Vitamin B1:0.11mg
7.1%
Vitamin A:344.42IU
6.89%
Vitamin E:0.85mg
5.63%
Zinc:0.73mg
4.84%
Vitamin B12:0.23µg
3.77%
Folate:15.02µg
3.76%
Iron:0.64mg
3.57%
Copper:0.05mg
2.59%
Manganese:0.04mg
2.15%
Fiber:0.35g
1.4%
Calcium:12.7mg
1.27%
Source:Allrecipes