Are you looking for a delicious and satisfying meal that’s both healthy and easy to prepare? Look no further than this Baked Orange Roughy and Rice recipe! Perfect for lunch or dinner, this dish combines the delicate flavors of orange roughy with a colorful blend of broccoli and cauliflower, all baked to perfection in a savory broth.
With a health score of 54, this gluten-free meal is not only tasty but also packed with nutrients. The addition of fire-roasted diced tomatoes adds a delightful depth of flavor, while the cayenne pepper gives it just the right amount of kick. Plus, the melted cheddar cheese on top creates a creamy finish that will have everyone coming back for seconds!
This recipe is incredibly versatile, making it a great choice for family dinners or meal prep for the week ahead. In just 40 minutes, you can have a wholesome meal ready to serve, with each serving containing a balanced mix of protein, fats, and carbohydrates. Whether you’re a seasoned cook or a kitchen novice, this Baked Orange Roughy and Rice is sure to impress your taste buds and nourish your body. Dive into this delightful dish and enjoy a flavorful experience that’s both comforting and nutritious!
