Baked Pear & Gorgonzola Salad

Vegetarian
Gluten Free
Health score
7%
Baked Pear & Gorgonzola Salad
20 min.
2
215kcal

Suggestions

Ingredients

  • servings pepper black to taste
  • tablespoon gorgonzola cheese crumbled
  • large pears firm
  • servings balsamic vinaigrette salad dressing to taste
  • 0.3 cup walnuts 

Equipment

  • frying pan
  • baking sheet
  • oven
  • knife

Directions

  1. Preheat oven to 375 degrees F.
  2. Cut the pear in half lengthwise and carefully remove the core with a paring knife. Slice a small sliver from the bottom side so it will sit flat.
  3. Place them onto a baking sheet.
  4. Sprinkle 1 tablespoon of cheese over each pear half and bake until the pear id soft all the way through and the cheese get brown and bubbly. About 12 minutes, depending on the size of your pears.While the pears bake, quickly toast the walnut halves by in a dry hot pan until fragrant and golden, tossing frequently. About 3 minutes. Toss the lettuce leaves in a bit of vinaigrette and divide between 2 serving plates. Divide the walnuts between both plates and put a pear on top of it all.
  5. Drizzle a bit more vinaigrette over the top and give it a good grinding of black pepper.

Nutrition Facts

Calories215kcal
Protein9.81%
Fat55.6%
Carbs34.59%

Properties

Glycemic Index
57.88
Glycemic Load
5.42
Inflammation Score
-3
Nutrition Score
7.2373913461747%

Flavonoids

Cyanidin
2.77mg
Catechin
0.31mg
Epigallocatechin
0.68mg
Epicatechin
4.32mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.2mg
Isorhamnetin
0.34mg
Quercetin
0.97mg

Nutrients percent of daily need

Calories:215.36kcal
10.77%
Fat:14.22g
21.88%
Saturated Fat:3.63g
22.7%
Carbohydrates:19.9g
6.63%
Net Carbohydrates:15.33g
5.57%
Sugar:11.69g
12.99%
Cholesterol:10.5mg
3.5%
Sodium:162.47mg
7.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.64g
11.29%
Manganese:0.57mg
28.43%
Fiber:4.57g
18.28%
Copper:0.33mg
16.69%
Phosphorus:118.74mg
11.87%
Calcium:99.05mg
9.9%
Magnesium:34.55mg
8.64%
Folate:27.44µg
6.86%
Vitamin B6:0.14mg
6.77%
Potassium:235.15mg
6.72%
Vitamin K:6.94µg
6.61%
Zinc:0.94mg
6.27%
Vitamin C:5.14mg
6.22%
Vitamin B2:0.11mg
6.21%
Vitamin B1:0.07mg
4.52%
Selenium:2.88µg
4.12%
Vitamin B5:0.38mg
3.83%
Iron:0.69mg
3.81%
Vitamin B12:0.17µg
2.85%
Vitamin A:139.04IU
2.78%
Vitamin B3:0.49mg
2.46%
Vitamin E:0.32mg
2.15%
Source:SippitySup