Baked Pears with Cranberry-Ginger Filling and Cider Sauce

Vegetarian
Gluten Free
Health score
1%
Baked Pears with Cranberry-Ginger Filling and Cider Sauce
45 min.
8
211kcal

Suggestions

Ingredients

  • cup apple cider 
  •  bartlett pears firm ripe
  • 0.5 cup brown sugar packed
  • tablespoon brown sugar 
  • tablespoon butter melted
  • cup cranberries fresh
  • tablespoon crystallized ginger chopped
  • 0.5 teaspoon ground ginger 
  •  optional: lemon halved
  • teaspoon orange rind grated

Equipment

  • food processor
  • sauce pan
  • oven
  • baking pan
  • aluminum foil
  • spatula

Directions

  1. Preheat oven to 40
  2. Peel pears, leaving stems intact. Slice 1 inch from top of each pear to form a cap. Slice about 1/4 inch from base of each pear so it will sit flat. Core each pear. Rub outside of pears with cut sides of lemon halves. Discard lemon.
  3. Combine cranberries, 1/2 cup sugar, crystallized ginger, and rind in a food processor; pulse until finely chopped.
  4. Place pears in a 13 x 9-inch baking dish. Fill each pear cavity with 3 teaspoons cranberry mixture, 1 teaspoon at a time. Top each pear with its cap.
  5. Pour cider over pears.
  6. Drizzle butter evenly over pears.
  7. Combine 1 tablespoon of sugar and ground ginger; sprinkle evenly over pears. Carefully cover with foil.
  8. Bake at 400 for 1 hour or until tender, basting every 20 minutes.
  9. Using a spatula, carefully remove pears from baking dish; place on individual dessert plates.
  10. Pour liquid from baking dish into a medium saucepan. Cook over medium-high heat until reduced to 1/2 cup (about 12 minutes).
  11. Drizzle 1 tablespoon sauce over each pear.

Nutrition Facts

Calories211kcal
Protein1.81%
Fat7.53%
Carbs90.66%

Properties

Glycemic Index
25.28
Glycemic Load
10.72
Inflammation Score
-3
Nutrition Score
5.0452173865684%

Flavonoids

Cyanidin
5.81mg
Delphinidin
0.96mg
Malvidin
0.05mg
Pelargonidin
0.04mg
Peonidin
6.14mg
Catechin
0.42mg
Epigallocatechin
0.09mg
Epicatechin
1.94mg
Epigallocatechin 3-gallate
0.12mg
Eriodictyol
2.88mg
Hesperetin
3.77mg
Naringenin
0.07mg
Luteolin
0.26mg
Kaempferol
0.02mg
Myricetin
0.9mg
Quercetin
2.18mg

Nutrients percent of daily need

Calories:210.55kcal
10.53%
Fat:1.8g
2.78%
Saturated Fat:0.92g
5.72%
Carbohydrates:48.91g
16.3%
Net Carbohydrates:42.46g
15.44%
Sugar:36.7g
40.78%
Cholesterol:3.76mg
1.25%
Sodium:19.23mg
0.84%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.98g
1.96%
Fiber:6.45g
25.8%
Vitamin C:17.34mg
21.02%
Manganese:0.19mg
9.41%
Copper:0.16mg
8.12%
Potassium:261.09mg
7.46%
Vitamin K:7.51µg
7.15%
Magnesium:15.72mg
3.93%
Vitamin B6:0.08mg
3.85%
Calcium:36.51mg
3.65%
Iron:0.62mg
3.44%
Vitamin B2:0.06mg
3.38%
Folate:12.59µg
3.15%
Vitamin E:0.44mg
2.95%
Phosphorus:26.47mg
2.65%
Vitamin B1:0.03mg
2.33%
Vitamin A:105.43IU
2.11%
Vitamin B3:0.37mg
1.86%
Vitamin B5:0.18mg
1.76%
Zinc:0.18mg
1.19%
Source:My Recipes