Baked Pears with Ice cream

Gluten Free
Dairy Free
Health score
2%
Baked Pears with Ice cream
45 min.
4
231kcal

Suggestions

Ingredients

  • 0.5 cup apple juice 
  • tablespoons brown sugar 
  •  juice of lemon 
  •  pears firm
  • small scoops whipped cream for serving
  • 0.5 cup water 

Equipment

  • bowl
  • frying pan
  • oven
  • toothpicks
  • aluminum foil
  • peeler
  • melon baller

Directions

  1. Preheat the oven to 375°F.
  2. Peel the pears with a vegetable peeler.
  3. Cut them in halflengthwise, leaving the stems on two of the halves if possible,and remove cores with a small melon baller.
  4. Place in an 8x8-inchbaking pan, cut-side down.
  5. Combine the lemon juice, apple juice, water, and brown sugar;pour over the pears. Set the pan over medium heat and bring thejuices to a boil. Cover the pan with aluminum foil.
  6. Bake for 40minutes (basting after 15 minutes), or until the pears are tenderwhen tested with a toothpick.
  7. Chill the pears overnight in the refrigerator, covered with thecooking syrup.
  8. Serve in four small dessert bowls to fit, cored-sideup, with a small scoop of ice cream in the center of each. Spoon alittle of the syrup into each bowl.

Nutrition Facts

Calories231kcal
Protein4.61%
Fat28.02%
Carbs67.37%

Properties

Glycemic Index
34.63
Glycemic Load
14.58
Inflammation Score
-4
Nutrition Score
5.5834782641867%

Flavonoids

Cyanidin
1.84mg
Catechin
0.63mg
Epigallocatechin
0.53mg
Epicatechin
4.81mg
Epicatechin 3-gallate
0.02mg
Epigallocatechin 3-gallate
0.15mg
Eriodictyol
1.46mg
Hesperetin
4.34mg
Naringenin
0.41mg
Isorhamnetin
0.27mg
Myricetin
0.01mg
Quercetin
1.04mg

Nutrients percent of daily need

Calories:231.01kcal
11.55%
Fat:7.5g
11.53%
Saturated Fat:4.52g
28.25%
Carbohydrates:40.56g
13.52%
Net Carbohydrates:37.19g
13.52%
Sugar:32.23g
35.81%
Cholesterol:29.04mg
9.68%
Sodium:58.39mg
2.54%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.77g
5.55%
Vitamin C:16.11mg
19.53%
Fiber:3.37g
13.49%
Vitamin B2:0.19mg
11.25%
Calcium:102.64mg
10.26%
Potassium:304.77mg
8.71%
Phosphorus:84.79mg
8.48%
Vitamin A:302.22IU
6.04%
Copper:0.1mg
5.21%
Magnesium:19.66mg
4.91%
Vitamin B5:0.49mg
4.89%
Vitamin B12:0.26µg
4.29%
Vitamin B6:0.08mg
3.97%
Vitamin K:4.11µg
3.92%
Manganese:0.08mg
3.92%
Folate:15.59µg
3.9%
Zinc:0.57mg
3.8%
Vitamin B1:0.05mg
3.43%
Vitamin E:0.35mg
2.35%
Selenium:1.41µg
2.01%
Iron:0.32mg
1.8%
Vitamin B3:0.28mg
1.38%
Source:Epicurious