Baked Pears With Oatmeal Streusel Topping

Vegetarian
Gluten Free
Dairy Free
Health score
11%
Baked Pears With Oatmeal Streusel Topping
23 min.
6
272kcal

Suggestions

Ingredients

  •  bosc pears 
  • tablespoons honey 
  • tablespoons juice of lemon 
  • servings oatmeal streusel topping 
  • 0.5 cup orange juice 
  • 0.3 cup slivered almonds 
  • 0.3 cup cranberries dried sweetened

Equipment

  • frying pan
  • sauce pan
  • oven
  • baking pan
  • aluminum foil

Directions

  1. Preheat oven to 35
  2. Place slivered almonds in a shallow pan, and bake 4 to 5 minutes or until toasted and fragrant, stirring after 2 minutes. Increase oven temperature to 37
  3. Peel pears, and cut 1 inch off stem end.
  4. Remove core from stem end, and scoop out about 2 Tbsp. pulp from top of each pear, using a small spoon, to form a cup.
  5. Cut about 1/4 inch from bottom of pears, forming a flat base.
  6. Place pears in an 11- x 7-inch baking dish.
  7. Combine honey and lemon juice in a small saucepan.
  8. Heat over medium low heat until warm. Stir in toasted almonds and cranberries.
  9. Spoon honey mixture into pears.
  10. Pour orange juice into baking dish.
  11. Bake, covered with aluminum foil, at 375 for 15 minutes. Uncover and bake 10 more minutes.
  12. Sprinkle each pear with 1 Tbsp. Oatmeal Streusel Topping.

Nutrition Facts

Calories272kcal
Protein6.97%
Fat15.89%
Carbs77.14%

Properties

Glycemic Index
35.25
Glycemic Load
19.36
Inflammation Score
-5
Nutrition Score
11.274782854578%

Flavonoids

Cyanidin
3.85mg
Delphinidin
0.01mg
Catechin
0.56mg
Epigallocatechin
1.21mg
Epicatechin
6.73mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.3mg
Eriodictyol
0.29mg
Hesperetin
3.19mg
Naringenin
0.54mg
Isorhamnetin
0.69mg
Kaempferol
0.02mg
Myricetin
0.17mg
Quercetin
1.89mg

Nutrients percent of daily need

Calories:271.69kcal
13.58%
Fat:5.15g
7.92%
Saturated Fat:0.64g
4.02%
Carbohydrates:56.23g
18.74%
Net Carbohydrates:47.55g
17.29%
Sugar:30.43g
33.81%
Cholesterol:0mg
0%
Sodium:7.39mg
0.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.08g
10.16%
Manganese:0.93mg
46.4%
Fiber:8.68g
34.74%
Vitamin C:19.97mg
24.21%
Magnesium:63.23mg
15.81%
Copper:0.31mg
15.55%
Phosphorus:145.04mg
14.5%
Vitamin E:2mg
13.34%
Potassium:385.78mg
11.02%
Zinc:1.57mg
10.47%
Selenium:6.86µg
9.81%
Vitamin B1:0.14mg
9.55%
Iron:1.7mg
9.43%
Vitamin B2:0.14mg
8.52%
Vitamin K:8.72µg
8.3%
Folate:29.46µg
7.36%
Vitamin B5:0.54mg
5.44%
Calcium:46.29mg
4.63%
Vitamin B3:0.9mg
4.5%
Vitamin B6:0.08mg
4.02%
Vitamin A:86.19IU
1.72%
Source:My Recipes