50 min.
Preparation time
Preparation: 20 min.
Cooking: 30 min.
Gaps: no
Total: 50 min.
Servings
Serve: 6 persons
Weight Per Serving: 294g
Price Per Serving: 1.84$
647kcal
Nutrition
Calories: 647kcal
Protein: 20.13%
Fat: 50.14%
Carbs: 29.73%
Ingredients
- 2 cups broccoli chopped
- 0.3 cup flour all-purpose
- 1 cup gruyere cheese shredded
- 4 ounces ham cut into strips
- 3 cups milk low-fat at room temperature
- 0.1 teaspoon nutmeg
- 0.5 cup panko bread crumbs (or other coarse bread crumbs)
- 0.5 teaspoon paprika
- 0.3 cup parmesan grated
- 8 ounces penne pasta
- 6 servings salt and pepper
- 2 cups sharp cheddar shredded
- 5 tablespoons butter unsalted
Equipment
- bowl
- frying pan
- sauce pan
- oven
- whisk
- pot
- casserole dish
Directions
- Preheat oven to 375F; grease a 9-by-13-inch casserole dish. Bring a pot of salted water to a boil.
- Add pasta; cook for 7 minutes.
- Add broccoli; cook until broccoli is tender, 3 to 4 minutes longer.
- Drain, rinse with cold water and drain again.
- Pour into casserole.
- In a saucepan over medium heat, melt butter.
- Remove 1 Tbsp. from pan and drizzle over panko in a small bowl.
- Add flour to pan; whisk until smooth and bubbling, 1 minute. Slowly whisk in milk.
- Add paprika and nutmeg; season with salt and pepper. Stir until sauce begins to boil, about 8 minutes.
- Remove from heat.
- Stir 1 1/2 cups Cheddar and all of Gruyre and Parmesan into sauce until smooth. Stir in ham.
- Stir sauce into pasta mixture.
- Sprinkle with remaining Cheddar and reserved panko.
- Bake until top browns and sauce bubbles, about 30 minutes.
Nutrition Facts
Properties
Nutrition Score
25.144347957943%
Flavonoids
Nutrients percent of daily need