Baked Penne with Ham and Broccoli

Health score
17%
Baked Penne with Ham and Broccoli
50 min.
6
647kcal

Suggestions

Ingredients

  • cups broccoli chopped
  • 0.3 cup flour all-purpose
  • cup gruyere cheese shredded
  • ounces ham cut into strips
  • cups milk low-fat at room temperature
  • 0.1 teaspoon nutmeg 
  • 0.5 cup panko bread crumbs (or other coarse bread crumbs)
  • 0.5 teaspoon paprika 
  • 0.3 cup parmesan grated
  • ounces penne pasta 
  • servings salt and pepper 
  • cups sharp cheddar shredded
  • tablespoons butter unsalted

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • pot
  • casserole dish

Directions

  1. Preheat oven to 375F; grease a 9-by-13-inch casserole dish. Bring a pot of salted water to a boil.
  2. Add pasta; cook for 7 minutes.
  3. Add broccoli; cook until broccoli is tender, 3 to 4 minutes longer.
  4. Drain, rinse with cold water and drain again.
  5. Pour into casserole.
  6. In a saucepan over medium heat, melt butter.
  7. Remove 1 Tbsp. from pan and drizzle over panko in a small bowl.
  8. Add flour to pan; whisk until smooth and bubbling, 1 minute. Slowly whisk in milk.
  9. Add paprika and nutmeg; season with salt and pepper. Stir until sauce begins to boil, about 8 minutes.
  10. Remove from heat.
  11. Stir 1 1/2 cups Cheddar and all of Gruyre and Parmesan into sauce until smooth. Stir in ham.
  12. Stir sauce into pasta mixture.
  13. Sprinkle with remaining Cheddar and reserved panko.
  14. Bake until top browns and sauce bubbles, about 30 minutes.

Nutrition Facts

Calories647kcal
Protein20.13%
Fat50.14%
Carbs29.73%

Properties

Glycemic Index
48
Glycemic Load
14.9
Inflammation Score
-8
Nutrition Score
25.144347957943%

Flavonoids

Luteolin
0.23mg
Kaempferol
2.3mg
Myricetin
0.02mg
Quercetin
0.96mg

Nutrients percent of daily need

Calories:646.6kcal
32.33%
Fat:35.99g
55.36%
Saturated Fat:20.14g
125.85%
Carbohydrates:48g
16%
Net Carbohydrates:45.41g
16.51%
Sugar:8.21g
9.12%
Cholesterol:107.4mg
35.8%
Sodium:1013.65mg
44.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.51g
65.02%
Calcium:730.19mg
73.02%
Selenium:50.34µg
71.91%
Phosphorus:611.2mg
61.12%
Vitamin B2:0.57mg
33.73%
Vitamin C:26.17mg
31.72%
Vitamin K:33.2µg
31.62%
Vitamin B12:1.69µg
28.22%
Vitamin A:1406.23IU
28.12%
Zinc:4.14mg
27.6%
Manganese:0.55mg
27.29%
Vitamin B1:0.39mg
26.04%
Magnesium:69.5mg
17.37%
Vitamin B6:0.31mg
15.62%
Folate:58.24µg
14.56%
Potassium:499.31mg
14.27%
Vitamin B3:2.79mg
13.94%
Vitamin D:1.98µg
13.23%
Vitamin B5:1.23mg
12.31%
Fiber:2.58g
10.34%
Copper:0.2mg
9.77%
Iron:1.72mg
9.55%
Vitamin E:1.04mg
6.97%
Source:My Recipes