Baked Penne with Sausage, Tomato and Cauliflower

Health score
32%
Baked Penne with Sausage, Tomato and Cauliflower
120 min.
6
1009kcal

Suggestions

Ingredients

  • ounces young asiago cheese shredded
  •  bay leaf 
  • pound bulk sausage sweet italian
  • 28 ounce canned tomatoes whole for the dop label canned (look )
  • head cauliflower cored
  • 2.5 cups chicken stock see 
  •  cinnamon sticks thin (2 to 3 inches long)
  • 0.5 cup cooking wine dry white
  • tablespoon evoo 
  • leaf flat parsley fresh chopped for serving
  • cloves garlic finely chopped
  • cup heavy cream 
  • servings kosher salt 
  • 0.5 cup parmigiano-reggiano grated
  • 0.5 cup pecorino grated
  • pound penne rigate 
  • servings pepper freshly ground
  • pinch saffron threads generous
  •  onion yellow finely chopped

Equipment

  • sauce pan
  • ladle
  • oven
  • pot
  • casserole dish
  • potato masher
  • wooden spoon
  • dutch oven

Directions

  1. Preheat the oven to 400 degrees F.
  2. Heat the stock with the saffron in a small saucepan over medium heat.
  3. Meanwhile, bring 1 1/2 cups water to a boil in a pot and season with salt.
  4. Add the cauliflower, cover and steam until tender, about 12 minutes.
  5. Drain and break into florets.
  6. Heat the EVOO in a Dutch oven over medium-high heat.
  7. Add the sausage and crumble it into very small pieces with a potato masher or wooden spoon.
  8. Add the garlic and onions and cook for 5 minutes. Deglaze with the wine, stirring and scraping up any browned bits from the bottom of the pot with a wooden spoon.
  9. Add the bay leaf, cinnamon stick, tomatoes and saffron stock and stir to break up the tomatoes. Simmer until thickened, about 30 minutes. Discard the bay leaf and cinnamon stick and season with salt and pepper.
  10. Meanwhile, bring a large pot of salted water to a boil.
  11. Add the pasta and cook to just shy of al dente, about 7 minutes. Reserve a ladle of the starchy cooking liquid and drain the pasta.
  12. Return the pasta to the pot.
  13. Add the heavy cream, cauliflower, sausage sauce and
  14. a little of the reserved cooking liquid and stir to combine.
  15. Transfer the mixture to a casserole dish and top with the cheeses and parsley.
  16. Bake until the top is browned, 35 to 40 minutes. Divide among plates.
  17. Cook's Note: The unbaked casserole can be covered and refrigerated for a make-ahead meal.
  18. Bake as directed before serving.

Nutrition Facts

Calories1009kcal
Protein19.35%
Fat48.45%
Carbs32.2%

Properties

Glycemic Index
72
Glycemic Load
27.42
Inflammation Score
-9
Nutrition Score
38.732609126879%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Hesperetin
0.08mg
Naringenin
0.08mg
Apigenin
0.39mg
Luteolin
0.09mg
Isorhamnetin
0.92mg
Kaempferol
0.49mg
Myricetin
0.06mg
Quercetin
4.27mg

Nutrients percent of daily need

Calories:1008.97kcal
50.45%
Fat:53.89g
82.91%
Saturated Fat:25.81g
161.33%
Carbohydrates:80.59g
26.86%
Net Carbohydrates:73.06g
26.57%
Sugar:13.84g
15.37%
Cholesterol:142.29mg
47.43%
Sodium:1877.5mg
81.63%
Alcohol:2.06g
100%
Alcohol %:0.42%
100%
Protein:48.42g
96.83%
Selenium:64.47µg
92.11%
Phosphorus:774.82mg
77.48%
Calcium:768.34mg
76.83%
Vitamin C:61.41mg
74.44%
Manganese:1.29mg
64.51%
Vitamin B6:0.89mg
44.49%
Vitamin B3:8.74mg
43.72%
Potassium:1274.58mg
36.42%
Vitamin B2:0.62mg
36.34%
Zinc:5.13mg
34.19%
Vitamin B1:0.5mg
33.33%
Copper:0.64mg
31.99%
Magnesium:126.84mg
31.71%
Fiber:7.54g
30.15%
Vitamin K:29.34µg
27.95%
Iron:4.85mg
26.92%
Vitamin A:1340IU
26.8%
Folate:100.66µg
25.16%
Vitamin B12:1.35µg
22.55%
Vitamin B5:2.23mg
22.3%
Vitamin E:2.83mg
18.86%
Vitamin D:1.89µg
12.6%