Baked Plantain Chips

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
4%
Baked Plantain Chips
50 min.
5
224kcal

Suggestions


If you're on the lookout for a deliciously crispy and healthy snack, look no further than these baked plantain chips! Perfectly versatile, they can serve as a satisfying side dish or a delightful nibble any time of the day. Plantains, often known for their starchy sweetness, transform into golden, crunchy chips when baked to perfection. What makes this recipe particularly appealing is its ability to cater to a variety of dietary preferences; it’s vegetarian, vegan, gluten-free, and dairy-free, making it a fabulous option for anyone seeking to enjoy a wholesome treat without any guilt.

This baked plantain chips recipe is not only simple to prepare but also packs a flavorful punch. The use of coconut oil adds a subtle tropical essence, while a dash of seasoning brings out the natural sweetness of the plantains. In just 50 minutes, you can whip up a batch that will have your friends and family reaching for more. Whether you're serving them at a gathering, enjoying them with a dip, or just need a crunchy snack at home, these chips are sure to be a hit! With only 224 calories per serving, you can indulge in this nutritious snack without compromising your health goals. Let's dive into the world of plantain chips and discover a unique twist on a classic snack!

Ingredients

  • medium size bananas raw
  • tablespoons coconut oil 

Equipment

  • bowl
  • baking sheet
  • baking paper
  • oven
  • whisk
  • aluminum foil

Directions

  1. Pre heat the oven at 425F/220C for 15 minutes. Line a big cookie sheet with aluminum foil or parchment paper.Meanwhile in a large bowl whisk together the oil, salt and seasonings. Stir in the sliced plantain and coat it well with the spice rub.
  2. Spread the sliced pieces onto the baking sheet and bake for about 20-25 minutes, flipping it once in the middle.

Nutrition Facts

Calories224kcal
Protein2.27%
Fat41.93%
Carbs55.8%

Properties

Glycemic Index
4.4
Glycemic Load
0.02
Inflammation Score
-7
Nutrition Score
7.2682609370221%

Nutrients percent of daily need

Calories:224.32kcal
11.22%
Fat:11.48g
17.65%
Saturated Fat:9.24g
57.75%
Carbohydrates:34.35g
11.45%
Net Carbohydrates:32.53g
11.83%
Sugar:18.8g
20.88%
Cholesterol:0mg
0%
Sodium:4.3mg
0.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.4g
2.79%
Vitamin K:31µg
29.52%
Vitamin A:1213.62IU
24.27%
Vitamin C:19.76mg
23.95%
Potassium:523.04mg
14.94%
Vitamin B6:0.26mg
13%
Magnesium:38.66mg
9.67%
Manganese:0.15mg
7.73%
Fiber:1.83g
7.3%
Folate:23.63µg
5.91%
Vitamin B2:0.08mg
4.8%
Vitamin B1:0.07mg
4.44%
Copper:0.08mg
3.97%
Vitamin B3:0.72mg
3.61%
Phosphorus:34.37mg
3.44%
Iron:0.6mg
3.31%
Vitamin B5:0.32mg
3.22%
Selenium:1.61µg
2.3%
Zinc:0.21mg
1.38%