Baked Plantains with Bacon and Cheese (Platanos Asados con Tocineta y Queso)

Gluten Free
Health score
8%
Baked Plantains with Bacon and Cheese (Platanos Asados con Tocineta y Queso)
45 min.
4
503kcal

Suggestions

Ingredients

  •  bacon strips 
  • tablespoons butter melted
  • servings cilantro pesto to serve 
  •  plantains whole ripe
  • slices queso blanco thick

Equipment

  • oven
  • baking pan

Directions

  1. Preheat the oven to 400°, cut the ends of the plantains and peel.
  2. Place them in a baking dish and brush with the butter, bake for 30 to 40 minutes.
  3. Remove from the oven and slice the plantains lengthwise but not all the way through, stuff them with cheese slices and wrap with bacon.Return to the oven and bake 10 more minutes until the cheese melts and the bacon is cooked.

Nutrition Facts

Calories503kcal
Protein9.22%
Fat45.9%
Carbs44.88%

Properties

Glycemic Index
19.25
Glycemic Load
0.17
Inflammation Score
-9
Nutrition Score
16.901304416035%

Nutrients percent of daily need

Calories:503.36kcal
25.17%
Fat:26.92g
41.41%
Saturated Fat:11.21g
70.06%
Carbohydrates:59.21g
19.74%
Net Carbohydrates:55.92g
20.34%
Sugar:32.1g
35.67%
Cholesterol:53.15mg
17.72%
Sodium:515.71mg
22.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:12.16g
24.33%
Vitamin A:2699.7IU
53.99%
Vitamin K:52.69µg
50.18%
Vitamin C:32.94mg
39.92%
Potassium:938.5mg
26.81%
Vitamin B6:0.5mg
25.12%
Phosphorus:190.94mg
19.09%
Magnesium:72.89mg
18.22%
Calcium:175.38mg
17.54%
Selenium:11.99µg
17.13%
Vitamin B2:0.24mg
13.91%
Manganese:0.27mg
13.43%
Fiber:3.28g
13.13%
Vitamin B12:0.77µg
12.8%
Vitamin B1:0.18mg
12.04%
Vitamin B3:2.12mg
10.6%
Folate:41.57µg
10.39%
Zinc:1.43mg
9.56%
Copper:0.14mg
7.24%
Iron:1.29mg
7.15%
Vitamin B5:0.71mg
7.07%
Vitamin E:0.31mg
2.07%
Vitamin D:0.2µg
1.34%