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Baked Plums Madeira
Baked Plums Madeira
Vegetarian
Gluten Free
Dairy Free
Health score
4%
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Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 162g
Price Per Serving: 1.13$
192kcal
Nutrition
Calories: 192kcal
Protein: 7.56%
Fat: 26.74%
Carbs: 65.7%
Suggestions
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Etekcity Food Kitchen Scale, Digital Grams and Ounces, 11lb | Tare function, ideal for baking, weight loss, keto, meal prep,
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Ingredients
3
cups
vanilla yogurt
frozen low-fat
0.3
teaspoon
ground cinnamon
2
tablespoons
orange juice
fresh
3
tablespoons
orange juice
fresh
1
tablespoon
orange rind
grated
1.5
tablespoons
pinenuts
toasted
6
plums
pitted ripe quartered (any variety)
3
tablespoons
sugar
Equipment
oven
baking pan
Directions
Preheat oven to 45
Place plum quarters in an 11 x 7-inch baking dish coated with cooking spray.
Combine sugar, orange rind, Madeira, orange juice, and cinnamon.
Drizzle orange juice mixture over plums.
Bake at 450 for 20 minutes.
Serve plums over yogurt; top with pine nuts.
Nutrition Facts
Calories
192kcal
Protein
7.56%
Fat
26.74%
Carbs
65.7%
Properties
Glycemic Index
36.29
Glycemic Load
7.49
Inflammation Score
-4
Nutrition Score
6.2521738682104%
Flavonoids
Cyanidin
3.72mg
Peonidin
0.2mg
Catechin
1.91mg
Epigallocatechin
0.16mg
Epicatechin
2.11mg
Epicatechin 3-gallate
0.5mg
Epigallocatechin 3-gallate
0.26mg
Eriodictyol
0.02mg
Hesperetin
1.69mg
Naringenin
0.3mg
Myricetin
0.01mg
Quercetin
0.63mg
Gallocatechin
0.06mg
Nutrients
percent of daily need
Calories:
192.32kcal
9.62%
Fat:
5.98g
9.2%
Saturated Fat:
2.6g
16.25%
Carbohydrates:
33.04g
11.01%
Net Carbohydrates:
31.85g
11.58%
Sugar:
31.1g
34.55%
Cholesterol:
1.44mg
0.48%
Sodium:
62.93mg
2.74%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
3.8g
7.6%
Vitamin C:
15.31mg
18.56%
Manganese:
0.28mg
13.99%
Phosphorus:
120.49mg
12.05%
Vitamin B2:
0.19mg
11.2%
Calcium:
111.38mg
11.14%
Potassium:
301.4mg
8.61%
Vitamin A:
413.84IU
8.28%
Vitamin B5:
0.59mg
5.93%
Magnesium:
22.8mg
5.7%
Vitamin K:
5.83µg
5.55%
Copper:
0.11mg
5.36%
Fiber:
1.2g
4.78%
Vitamin B1:
0.07mg
4.55%
Vitamin B6:
0.09mg
4.33%
Zinc:
0.54mg
3.61%
Selenium:
2.46µg
3.51%
Vitamin B12:
0.21µg
3.48%
Vitamin E:
0.49mg
3.29%
Vitamin B3:
0.66mg
3.29%
Folate:
13.02µg
3.26%
Iron:
0.51mg
2.85%
Side Dish
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Plum
Source:
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples