Baked Plums Madeira

Vegetarian
Gluten Free
Dairy Free
Health score
4%
Baked Plums Madeira
45 min.
6
192kcal

Suggestions

Ingredients

  • cups vanilla yogurt frozen low-fat
  • 0.3 teaspoon ground cinnamon 
  • tablespoons orange juice fresh
  • tablespoons orange juice fresh
  • tablespoon orange rind grated
  • 1.5 tablespoons pinenuts toasted
  •  plums pitted ripe quartered (any variety)
  • tablespoons sugar 

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 45
  2. Place plum quarters in an 11 x 7-inch baking dish coated with cooking spray.
  3. Combine sugar, orange rind, Madeira, orange juice, and cinnamon.
  4. Drizzle orange juice mixture over plums.
  5. Bake at 450 for 20 minutes.
  6. Serve plums over yogurt; top with pine nuts.

Nutrition Facts

Calories192kcal
Protein7.56%
Fat26.74%
Carbs65.7%

Properties

Glycemic Index
36.29
Glycemic Load
7.49
Inflammation Score
-4
Nutrition Score
6.2521738682104%

Flavonoids

Cyanidin
3.72mg
Peonidin
0.2mg
Catechin
1.91mg
Epigallocatechin
0.16mg
Epicatechin
2.11mg
Epicatechin 3-gallate
0.5mg
Epigallocatechin 3-gallate
0.26mg
Eriodictyol
0.02mg
Hesperetin
1.69mg
Naringenin
0.3mg
Myricetin
0.01mg
Quercetin
0.63mg
Gallocatechin
0.06mg

Nutrients percent of daily need

Calories:192.32kcal
9.62%
Fat:5.98g
9.2%
Saturated Fat:2.6g
16.25%
Carbohydrates:33.04g
11.01%
Net Carbohydrates:31.85g
11.58%
Sugar:31.1g
34.55%
Cholesterol:1.44mg
0.48%
Sodium:62.93mg
2.74%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.8g
7.6%
Vitamin C:15.31mg
18.56%
Manganese:0.28mg
13.99%
Phosphorus:120.49mg
12.05%
Vitamin B2:0.19mg
11.2%
Calcium:111.38mg
11.14%
Potassium:301.4mg
8.61%
Vitamin A:413.84IU
8.28%
Vitamin B5:0.59mg
5.93%
Magnesium:22.8mg
5.7%
Vitamin K:5.83µg
5.55%
Copper:0.11mg
5.36%
Fiber:1.2g
4.78%
Vitamin B1:0.07mg
4.55%
Vitamin B6:0.09mg
4.33%
Zinc:0.54mg
3.61%
Selenium:2.46µg
3.51%
Vitamin B12:0.21µg
3.48%
Vitamin E:0.49mg
3.29%
Vitamin B3:0.66mg
3.29%
Folate:13.02µg
3.26%
Iron:0.51mg
2.85%
Source:My Recipes