Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Baked Plums Madeira
Baked Plums Madeira
Vegetarian
Gluten Free
Dairy Free
Health score
4%
Download PDF
Side Dish
45 min.
Preparation time
Gaps: no
Total: 45 min.
6
Servings
Serve: 6 persons
Weight Per Serving: 162g
Price Per Serving: 1.13$
192kcal
Nutrition
Calories: 192kcal
Protein: 7.56%
Fat: 26.74%
Carbs: 65.7%
Suggestions
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er
$14.99
Owala FreeSip Sway Insulated Stainless Steel Water Bottle with Two-Way Spout, Built-In Straw and Bucket Handle, Made for Trav
$35.99
Fullstar The Original Pro Chopper - Vegetable Chopper and Spiralizer, Food Chopper with Container, Fruit Slicer, Kitchen Gadg
$26.99
8 Blade All-in-1 Vegetable Chopper Mandoline Slicer with Container, Food Chopper, Onion Chopper, Veggie Cutter for Salad, Kit
$16.99
Paper Towel Holder Countertop, Standing Paper Roll Holder with Anti Slip Weighted Base, Stainless Steel Freestanding Paper To
$9.99
Reynolds Kitchens Unbleached Parchment Paper Roll, Non Stick Parchment Paper for Cooking and Baking, Oven Safe up to 425 Degr
$3.39
Chefman Countertop Microwave Oven 0.7 Cu. Ft., 700 Watts with 10 Power Levels, 6 Cooking Presets with One-Touch Express Cook,
$68.96
Lifewit Medium Lunch Bag, Insulated Lunch Box, Soft Cooler Cooling Tote for Adult Men Women, Black 12-Can (9L)
$8.99
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com
$7.59
Cisily Sponge Holder for Kitchen Sink, Sink Caddy Organizer with High Brush Holder, Kitchen Countertop Organizers and Storage
$13.99
Rubbermaid Brilliance Tritan Plastic Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set
$32.48
Alpha Grillers Meat Thermometer Digital – Instant Read Food Thermometer for Cooking & Grilling – Professional Kitchen Fathers
$14.97
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw for Sports and Travel, BPA-Free Sports Water Bottle, 24 oz, P
$23.99
ukeetap Extra Thick Silicone Mat Waterproof with Raised Edge 19” x 12”, BPA Free Non-Slip Dog & Cat Food Mat, Feeding Mat for
$9.99
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi
$13.99
Ingredients
3
cups
vanilla yogurt
frozen low-fat
0.3
teaspoon
ground cinnamon
2
tablespoons
orange juice
fresh
3
tablespoons
orange juice
fresh
1
tablespoon
orange rind
grated
1.5
tablespoons
pinenuts
toasted
6
plums
pitted ripe quartered (any variety)
3
tablespoons
sugar
Equipment
oven
baking pan
Directions
Preheat oven to 45
Place plum quarters in an 11 x 7-inch baking dish coated with cooking spray.
Combine sugar, orange rind, Madeira, orange juice, and cinnamon.
Drizzle orange juice mixture over plums.
Bake at 450 for 20 minutes.
Serve plums over yogurt; top with pine nuts.
Nutrition Facts
Calories
192kcal
Protein
7.56%
Fat
26.74%
Carbs
65.7%
Properties
Glycemic Index
36.29
Glycemic Load
7.49
Inflammation Score
-4
Nutrition Score
6.2521738682104%
Flavonoids
Cyanidin
3.72mg
Peonidin
0.2mg
Catechin
1.91mg
Epigallocatechin
0.16mg
Epicatechin
2.11mg
Epicatechin 3-gallate
0.5mg
Epigallocatechin 3-gallate
0.26mg
Eriodictyol
0.02mg
Hesperetin
1.69mg
Naringenin
0.3mg
Myricetin
0.01mg
Quercetin
0.63mg
Gallocatechin
0.06mg
Nutrients
percent of daily need
Calories:
192.32kcal
9.62%
Fat:
5.98g
9.2%
Saturated Fat:
2.6g
16.25%
Carbohydrates:
33.04g
11.01%
Net Carbohydrates:
31.85g
11.58%
Sugar:
31.1g
34.55%
Cholesterol:
1.44mg
0.48%
Sodium:
62.93mg
2.74%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
3.8g
7.6%
Vitamin C:
15.31mg
18.56%
Manganese:
0.28mg
13.99%
Phosphorus:
120.49mg
12.05%
Vitamin B2:
0.19mg
11.2%
Calcium:
111.38mg
11.14%
Potassium:
301.4mg
8.61%
Vitamin A:
413.84IU
8.28%
Vitamin B5:
0.59mg
5.93%
Magnesium:
22.8mg
5.7%
Vitamin K:
5.83µg
5.55%
Copper:
0.11mg
5.36%
Fiber:
1.2g
4.78%
Vitamin B1:
0.07mg
4.55%
Vitamin B6:
0.09mg
4.33%
Zinc:
0.54mg
3.61%
Selenium:
2.46µg
3.51%
Vitamin B12:
0.21µg
3.48%
Vitamin E:
0.49mg
3.29%
Vitamin B3:
0.66mg
3.29%
Folate:
13.02µg
3.26%
Iron:
0.51mg
2.85%
Side Dish
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Plum
Source:
My Recipes
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
10 min.
6
609kcal
Pumpkin Sangria
15 min.
4
489kcal
White Bean and Tuna Salad
15 min.
4
157kcal
Sauteed Kale
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples