Baked Plums With Orange Custard Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
Baked Plums With Orange Custard Sauce
Download PDF
Side Dish
45 min.
4
122kcal

Suggestions

Simple Modern Kids Summit Water Bottle with Straw Lid | 14oz Stainless Steel Cup Insulated Tumbler for Toddlers, School | Con Book
Simple Modern Kids Summit Water Bottle with Straw Lid | 14oz Stainless Steel Cup Insulated Tumbler for Toddlers, School | Con
$22.99
STANLEY Quencher ProTour Flip Straw Tumbler with Leakproof Lid | Built-In Straw & Handle | Cupholder Compatible for Travel | Book
STANLEY Quencher ProTour Flip Straw Tumbler with Leakproof Lid | Built-In Straw & Handle | Cupholder Compatible for Travel |
$26.25
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry Book
TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry
$7.99
Paper Towel Holder Black, Premium Stainless Steel Kitchen Roll Dispenser, Countertop Roll Organizer with Weighted Base Book
Paper Towel Holder Black, Premium Stainless Steel Kitchen Roll Dispenser, Countertop Roll Organizer with Weighted Base
$9.99
8 Pack 36oz Large Glass Meal Prep Containers with lids, Glass Food Storage Containers with Leak Proof Snap Lock Lids , Airtig Book
8 Pack 36oz Large Glass Meal Prep Containers with lids, Glass Food Storage Containers with Leak Proof Snap Lock Lids , Airtig
$31.99
Beonsky Replacement Straw Compatible with Stanley 40 oz 30 oz Cup Tumbler, 6 Pack Reusable Straw with Cleaning Brush, Plastic Book
Beonsky Replacement Straw Compatible with Stanley 40 oz 30 oz Cup Tumbler, 6 Pack Reusable Straw with Cleaning Brush, Plastic
$5.99
Alpha Grillers Meat Thermometer Digital - Instant Read Food Thermometer for Cooking Grilling Air Fryer Griddle Probe Kitchen Book
Alpha Grillers Meat Thermometer Digital - Instant Read Food Thermometer for Cooking Grilling Air Fryer Griddle Probe Kitchen
$15.98
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com Book
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com
$9.99
Bentgo Chill Kids Leak-Proof Lunch Box - 4-Compartment Bento Box with Built-In Ice Pack, 3.3 Cup Capacity, PFAS & BPA-Free, M Book
Bentgo Chill Kids Leak-Proof Lunch Box - 4-Compartment Bento Box with Built-In Ice Pack, 3.3 Cup Capacity, PFAS & BPA-Free, M
$32.99
Bento Box Adult Lunch Box, Containers for Adults Men Women with 4 Compartments, Lunchable Food Container with Utensils, Sauce Book
Bento Box Adult Lunch Box, Containers for Adults Men Women with 4 Compartments, Lunchable Food Container with Utensils, Sauce
$9.99
HydroJug Traveler - 40 oz Water Bottle with Handle & Flip Straw - Fits in Cup Holder, Leak Resistant Tumbler-Reusable Insulat Book
HydroJug Traveler - 40 oz Water Bottle with Handle & Flip Straw - Fits in Cup Holder, Leak Resistant Tumbler-Reusable Insulat
$39.99
ThermoPro TP19H Digital Meat Thermometer for Cooking with Ambidextrous Backlit and Motion Sensing Kitchen Cooking Food Thermo Book
ThermoPro TP19H Digital Meat Thermometer for Cooking with Ambidextrous Backlit and Motion Sensing Kitchen Cooking Food Thermo
$13.99
Ninja | Air Fryer | 4-in-1 Pro Air Fry, Roast, Reheat, Dehydrate | 5QT Capacity fits up to 4lbs of French Fries | 400F Max Te Book
Ninja | Air Fryer | 4-in-1 Pro Air Fry, Roast, Reheat, Dehydrate | 5QT Capacity fits up to 4lbs of French Fries | 400F Max Te
$89.99
OmieBox Bento Box for Kids - Insulated Bento Lunch Box with Leak Proof Vacuum Insulated Food Jar - 3 Compartments, Two Temper Book
OmieBox Bento Box for Kids - Insulated Bento Lunch Box with Leak Proof Vacuum Insulated Food Jar - 3 Compartments, Two Temper
$49.95
DOQAUS Ice Cube Tray with Lid and Bin, 4 Pack Silicone Plastic Ice Cubes Trays for Freezer with Box/Container, Stackable with Book
DOQAUS Ice Cube Tray with Lid and Bin, 4 Pack Silicone Plastic Ice Cubes Trays for Freezer with Box/Container, Stackable with
$13.99

Ingredients

  • 0.3 cup apple juice unsweetened
  • 4 servings orange custard sauce 
  • 5  plums red pitted quartered
  • 3 tablespoons sugar 

Equipment

  • oven

Directions

  1. Prepare Orange Custard Sauce.
  2. Place plums in a 9-inch pie plate coated with cooking spray.
  3. Sprinkle with sugar.
  4. Pour apple juice over plums.
  5. Bake at 400 for 18 to 20 minutes or just until plums are tender.
  6. Let cool slightly.
  7. Spoon warm plums and juice evenly into individual dessert dishes. Top with Orange Custard Sauce.

Nutrition Facts

Calories122kcal
Protein4.35%
Fat2.64%
Carbs93.01%

Properties

Glycemic Index
48
Glycemic Load
13.77
Inflammation Score
-6
Nutrition Score
6.8886956598448%

Flavonoids

Cyanidin
4.65mg
Peonidin
0.26mg
Catechin
2.58mg
Epigallocatechin
0.2mg
Epicatechin
3.37mg
Epicatechin 3-gallate
0.63mg
Epigallocatechin 3-gallate
0.33mg
Hesperetin
24.52mg
Naringenin
13.79mg
Luteolin
0.17mg
Kaempferol
0.12mg
Myricetin
0.14mg
Quercetin
1.24mg
Gallocatechin
0.07mg

Nutrients percent of daily need

Calories:122.03kcal
6.1%
Fat:0.39g
0.6%
Saturated Fat:0.03g
0.19%
Carbohydrates:30.74g
10.25%
Net Carbohydrates:27.39g
9.96%
Sugar:27.07g
30.08%
Cholesterol:0mg
0%
Sodium:0.71mg
0.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.44g
2.88%
Vitamin C:55.86mg
67.71%
Fiber:3.35g
13.38%
Vitamin A:487.28IU
9.75%
Potassium:308.26mg
8.81%
Folate:31.13µg
7.78%
Vitamin B1:0.1mg
6.98%
Vitamin K:5.28µg
5.03%
Copper:0.09mg
4.5%
Calcium:42.28mg
4.23%
Vitamin B6:0.08mg
4.04%
Magnesium:15.55mg
3.89%
Manganese:0.08mg
3.86%
Vitamin B2:0.06mg
3.63%
Vitamin B5:0.34mg
3.44%
Vitamin B3:0.61mg
3.05%
Phosphorus:26.89mg
2.69%
Vitamin E:0.38mg
2.52%
Iron:0.25mg
1.41%
Side DishGluten FreeDairy FreeLacto Ovo VegetarianVeganApplesPlum
Source:My Recipes

You May Also Like

15 min.
4
234kcal

Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing

15 min.
4
489kcal

White Bean and Tuna Salad

50 min.
3
371kcal

Robin's Quinoa with Mushrooms and Spinach

15 min.
2
298kcal

Spinach with Sesame and Garlic

15 min.
4
168kcal

Sweet Chili Chicken Salad

15 min.
4
391kcal

Tuna, asparagus & white bean salad

45 min.
4
109kcal

Grilled Lacinato Kale

50 min.
4
581kcal

Black Bean and Quinoa Chili