Baked Plums With Orange Custard Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
Baked Plums With Orange Custard Sauce
Download PDF
Side Dish
45 min.
4
122kcal

Suggestions

STANLEY Quencher H2.0 FlowState Stainless Steel Book
STANLEY Quencher H2.0 FlowState Stainless Steel
$30.98
Fullstar The Original Pro Chopper - Vegetable Chopper and Spiralizer, Food Chopper with Container, Fruit Slicer, Kitchen Gadg Book
Fullstar The Original Pro Chopper - Vegetable Chopper and Spiralizer, Food Chopper with Container, Fruit Slicer, Kitchen Gadg
$29.99
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 12 Book
Owala SmoothSip Slider Insulated Stainless Steel Coffee Tumbler, Reusable Iced Coffee Cup, Hot Coffee Travel Mug, BPA Free 12
$24.99
COSORI Air Fryer 9-in-1, Compact & Large 6-Qt, Premium Ceramic Coating, 90–450°F Precise Heat for Even Results, Up to 95% Les Book
COSORI Air Fryer 9-in-1, Compact & Large 6-Qt, Premium Ceramic Coating, 90–450°F Precise Heat for Even Results, Up to 95% Les
$89.95
Simple Modern Water Bottle with Straw Lid Vacuum Insulated Stainless Steel Metal Cup Bottles | Reusable Leak Proof BPA-Free F Book
Simple Modern Water Bottle with Straw Lid Vacuum Insulated Stainless Steel Metal Cup Bottles | Reusable Leak Proof BPA-Free F
$27.99
Paper Towel Holder Black, Premium Stainless Steel Kitchen Roll Dispenser, Countertop Roll Organizer with Weighted Base Book
Paper Towel Holder Black, Premium Stainless Steel Kitchen Roll Dispenser, Countertop Roll Organizer with Weighted Base
$9.99
GORILLA GRIP Heavy Duty Stainless Steel Smooth Edge Manual Can Opener and Bottle Openers, Soft Comfortable Handle, Oversized Book
GORILLA GRIP Heavy Duty Stainless Steel Smooth Edge Manual Can Opener and Bottle Openers, Soft Comfortable Handle, Oversized
$7.09
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er Book
KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er
$15.99
Rubbermaid Brilliance Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set of 5 (3.2 Cup) Book
Rubbermaid Brilliance Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set of 5 (3.2 Cup)
$29.99
Cisily Black Sponge Holder for Kitchen Sink, Sink Caddy Organizer with High Brush Holder, Kitchen Countertop Organizers and S Book
Cisily Black Sponge Holder for Kitchen Sink, Sink Caddy Organizer with High Brush Holder, Kitchen Countertop Organizers and S
$13.49
Amazon Basics Digital Kitchen Scale with LCD Display, Batteries Included, Weighs up to 11 pounds, Black and Stainless Steel Book
Amazon Basics Digital Kitchen Scale with LCD Display, Batteries Included, Weighs up to 11 pounds, Black and Stainless Steel
$9.99
0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, 100% Waterproof Auto Flip Bright LCD Screen, Motion Sensi Book
0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, 100% Waterproof Auto Flip Bright LCD Screen, Motion Sensi
$9.99
Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners, Non-Stick and Oil Proof for Easy Cleanup, 8” Square for 5-8 qt Ba Book
Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners, Non-Stick and Oil Proof for Easy Cleanup, 8” Square for 5-8 qt Ba
$12.99
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi Book
Etekcity Food Kitchen Scale, Digital Grams and Ounces for Weight Loss, Baking, Cooking, Keto and Meal Prep, LCD Display, Medi
$13.99
STANLEY Quencher ProTour Flip Straw Tumbler with Leakproof Lid | Built-In Straw & Handle | Cupholder Compatible for Travel | Book
STANLEY Quencher ProTour Flip Straw Tumbler with Leakproof Lid | Built-In Straw & Handle | Cupholder Compatible for Travel |
$26.25

Ingredients

  • 0.3 cup apple juice unsweetened
  • 4 servings orange custard sauce 
  • 5  plums red pitted quartered
  • 3 tablespoons sugar 

Equipment

  • oven

Directions

  1. Prepare Orange Custard Sauce.
  2. Place plums in a 9-inch pie plate coated with cooking spray.
  3. Sprinkle with sugar.
  4. Pour apple juice over plums.
  5. Bake at 400 for 18 to 20 minutes or just until plums are tender.
  6. Let cool slightly.
  7. Spoon warm plums and juice evenly into individual dessert dishes. Top with Orange Custard Sauce.

Nutrition Facts

Calories122kcal
Protein4.35%
Fat2.64%
Carbs93.01%

Properties

Glycemic Index
48
Glycemic Load
13.77
Inflammation Score
-6
Nutrition Score
6.8886956598448%

Flavonoids

Cyanidin
4.65mg
Peonidin
0.26mg
Catechin
2.58mg
Epigallocatechin
0.2mg
Epicatechin
3.37mg
Epicatechin 3-gallate
0.63mg
Epigallocatechin 3-gallate
0.33mg
Hesperetin
24.52mg
Naringenin
13.79mg
Luteolin
0.17mg
Kaempferol
0.12mg
Myricetin
0.14mg
Quercetin
1.24mg
Gallocatechin
0.07mg

Nutrients percent of daily need

Calories:122.03kcal
6.1%
Fat:0.39g
0.6%
Saturated Fat:0.03g
0.19%
Carbohydrates:30.74g
10.25%
Net Carbohydrates:27.39g
9.96%
Sugar:27.07g
30.08%
Cholesterol:0mg
0%
Sodium:0.71mg
0.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.44g
2.88%
Vitamin C:55.86mg
67.71%
Fiber:3.35g
13.38%
Vitamin A:487.28IU
9.75%
Potassium:308.26mg
8.81%
Folate:31.13µg
7.78%
Vitamin B1:0.1mg
6.98%
Vitamin K:5.28µg
5.03%
Copper:0.09mg
4.5%
Calcium:42.28mg
4.23%
Vitamin B6:0.08mg
4.04%
Magnesium:15.55mg
3.89%
Manganese:0.08mg
3.86%
Vitamin B2:0.06mg
3.63%
Vitamin B5:0.34mg
3.44%
Vitamin B3:0.61mg
3.05%
Phosphorus:26.89mg
2.69%
Vitamin E:0.38mg
2.52%
Iron:0.25mg
1.41%
Side DishGluten FreeDairy FreeLacto Ovo VegetarianVeganApplesPlum
Source:My Recipes

You May Also Like

15 min.
4
234kcal

Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing

15 min.
4
489kcal

White Bean and Tuna Salad

50 min.
3
371kcal

Robin's Quinoa with Mushrooms and Spinach

15 min.
2
298kcal

Spinach with Sesame and Garlic

15 min.
4
168kcal

Sweet Chili Chicken Salad

15 min.
4
391kcal

Tuna, asparagus & white bean salad

45 min.
4
109kcal

Grilled Lacinato Kale

50 min.
4
581kcal

Black Bean and Quinoa Chili