Baked Plums With Orange Custard Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
8%
Baked Plums With Orange Custard Sauce
Download PDF
Side Dish
45 min.
4
122kcal

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Ingredients

  • 0.3 cup apple juice unsweetened
  • 4 servings orange custard sauce 
  • 5  plums red pitted quartered
  • 3 tablespoons sugar 

Equipment

  • oven

Directions

  1. Prepare Orange Custard Sauce.
  2. Place plums in a 9-inch pie plate coated with cooking spray.
  3. Sprinkle with sugar.
  4. Pour apple juice over plums.
  5. Bake at 400 for 18 to 20 minutes or just until plums are tender.
  6. Let cool slightly.
  7. Spoon warm plums and juice evenly into individual dessert dishes. Top with Orange Custard Sauce.

Nutrition Facts

Calories122kcal
Protein4.35%
Fat2.64%
Carbs93.01%

Properties

Glycemic Index
48
Glycemic Load
13.77
Inflammation Score
-6
Nutrition Score
6.8886956598448%

Flavonoids

Cyanidin
4.65mg
Peonidin
0.26mg
Catechin
2.58mg
Epigallocatechin
0.2mg
Epicatechin
3.37mg
Epicatechin 3-gallate
0.63mg
Epigallocatechin 3-gallate
0.33mg
Hesperetin
24.52mg
Naringenin
13.79mg
Luteolin
0.17mg
Kaempferol
0.12mg
Myricetin
0.14mg
Quercetin
1.24mg
Gallocatechin
0.07mg

Nutrients percent of daily need

Calories:122.03kcal
6.1%
Fat:0.39g
0.6%
Saturated Fat:0.03g
0.19%
Carbohydrates:30.74g
10.25%
Net Carbohydrates:27.39g
9.96%
Sugar:27.07g
30.08%
Cholesterol:0mg
0%
Sodium:0.71mg
0.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.44g
2.88%
Vitamin C:55.86mg
67.71%
Fiber:3.35g
13.38%
Vitamin A:487.28IU
9.75%
Potassium:308.26mg
8.81%
Folate:31.13µg
7.78%
Vitamin B1:0.1mg
6.98%
Vitamin K:5.28µg
5.03%
Copper:0.09mg
4.5%
Calcium:42.28mg
4.23%
Vitamin B6:0.08mg
4.04%
Magnesium:15.55mg
3.89%
Manganese:0.08mg
3.86%
Vitamin B2:0.06mg
3.63%
Vitamin B5:0.34mg
3.44%
Vitamin B3:0.61mg
3.05%
Phosphorus:26.89mg
2.69%
Vitamin E:0.38mg
2.52%
Iron:0.25mg
1.41%
Side DishGluten FreeDairy FreeLacto Ovo VegetarianVeganApplesPlum
Source:My Recipes

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