Baked polenta with spinach & goat's cheese

Vegetarian
Gluten Free
Very Healthy
Health score
84%
Baked polenta with spinach & goat's cheese
40 min.
4
645kcal

Suggestions


If you're on the hunt for a deliciously satisfying dish that perfectly blends health and flavor, look no further than our Baked Polenta with Spinach & Goat's Cheese. This delightful vegetarian meal is not only gluten-free but also incredibly wholesome, boasting a remarkable health score of 84. Ready in just 40 minutes, it's the ideal option for lunch, dinner, or any mealtime where you crave something hearty yet nutritious.

Imagine sinking your fork into layers of creamy polenta that meld beautifully with a vibrant base of seasoned tomatoes and protein-packed spinach, all topped with the rich, tangy flavor of golden goat's cheese. This dish showcases the best of wholesome ingredients, featuring fresh vegetables and savory notes that will excite your palate. The preparation is simple and straightforward, making it perfect for both seasoned home cooks and beginners alike.

Plus, with just 645 calories per serving, you can enjoy the indulgence guilt-free. Whether you're looking for a comforting main dish for a family gathering or a nourishing meal for yourself, Baked Polenta with Spinach & Goat's Cheese is sure to impress. Bring a touch of Mediterranean flair to your kitchen and embrace the health benefits of this delightful dish. Your taste buds will thank you!

Ingredients

  •  garlic clove chopped
  • 800 canned tomatoes chopped canned
  • 300 pkt spinach fresh
  • 500 polenta 
  • tbsp olive oil 
  • 100 goat cheese with rind, broken into chunks

Equipment

  • bowl
  • oven
  • baking pan
  • colander

Directions

  1. Heat oven to 220C/200C fan/gas 7 and boil the kettle. In a bowl, mix the garlic and tomatoes with seasoning, then pour into a large baking dish.
  2. Place the spinach in a large colander and pour boiling water over until wilted. Rinse in cold water and squeeze out all the excess water you can with your hands. Roughly chop, season, and scatter on top of the tomatoes.
  3. Slice the polenta, then overlap on top of the spinach.
  4. Drizzle with the oil and bake in the oven for 10-15 mins. Scatter over the cheese and return to the oven for 5 mins more, or until the cheese is golden and bubbling.

Nutrition Facts

Calories645kcal
Protein12.94%
Fat15.29%
Carbs71.77%

Properties

Glycemic Index
25
Glycemic Load
4.65
Inflammation Score
-10
Nutrition Score
33.547391103662%

Flavonoids

Luteolin
0.56mg
Kaempferol
4.79mg
Myricetin
0.3mg
Quercetin
3.02mg

Nutrients percent of daily need

Calories:645.29kcal
32.26%
Fat:11.13g
17.13%
Saturated Fat:4.45g
27.81%
Carbohydrates:117.55g
39.18%
Net Carbohydrates:110.05g
40.02%
Sugar:10.16g
11.29%
Cholesterol:11.5mg
3.83%
Sodium:416.95mg
18.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.2g
42.4%
Vitamin K:375.82µg
357.92%
Vitamin A:7988.7IU
159.77%
Manganese:1.23mg
61.69%
Vitamin C:40.18mg
48.7%
Folate:180.82µg
45.2%
Copper:0.75mg
37.35%
Vitamin B6:0.72mg
36.02%
Iron:6.42mg
35.64%
Selenium:24.22µg
34.6%
Magnesium:137.56mg
34.39%
Potassium:1191.31mg
34.04%
Vitamin E:4.57mg
30.49%
Fiber:7.5g
29.99%
Vitamin B1:0.39mg
26.2%
Phosphorus:259.44mg
25.94%
Vitamin B2:0.39mg
23.13%
Vitamin B3:4.61mg
23.05%
Calcium:183.86mg
18.39%
Vitamin B5:1.39mg
13.94%
Zinc:1.71mg
11.37%