Baked Polenta with Swiss Chard and Cheese

Vegetarian
Gluten Free
Health score
21%
Baked Polenta with Swiss Chard and Cheese
45 min.
8
259kcal

Suggestions

Ingredients

  • large eggs 
  •  garlic cloves minced
  • ounces coarsely mozzarella cheese low-fat grated
  • tablespoons olive oil extra-virgin
  • cup part-skim ricotta cheese 
  • cup polenta yellow (coarse cornmeal)
  • 0.3 teaspoon pepper dried red crushed
  • teaspoon salt 
  • pound swiss chard thick
  • 3.5 cups water 
  • large onion white thinly sliced

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • baking pan
  • glass baking pan

Directions

  1. Preheat oven to 350°F. Lightly oil 2-quart glass baking dish.
  2. Heat oil in heavy large deep skillet over medium heat.
  3. Add onion; sauté until tender, about 15 minutes. Stir in garlic and crushed red pepper, then chard; cover and cook until chard is tender, stirring occasionally, about 8 minutes. Uncover; stir until any excess liquid in skillet evaporates. Season with salt and pepper.
  4. Meanwhile, bring 3 1/2 cups water and salt to boil in heavy large saucepan. Gradually stir polenta into boiling water. Reduce heat to medium-low; simmer until polenta is very thick, stirring frequently, about 10 minutes.
  5. Remove from heat.
  6. Whisk ricotta and eggs in bowl; whisk in 1 cup hot polenta. Stir ricotta mixture into polenta in saucepan.
  7. Spread half of polenta mixture in baking dish.
  8. Spread half of chard mixture over.
  9. Sprinkle with half of mozzarella. Repeat layering with remaining polenta, chard, and cheese.
  10. Bake until puffed and brown on top, about 45 minutes. Cool 30 minutes.
  11. Per serving: calories, 259; total fat, 12 g; saturated fat, 5 g; cholesterol, 79 mg
  12. Bon Appétit

Nutrition Facts

Calories259kcal
Protein23.24%
Fat44.54%
Carbs32.22%

Properties

Glycemic Index
19.69
Glycemic Load
9.49
Inflammation Score
-10
Nutrition Score
20.015217532282%

Flavonoids

Catechin
0.85mg
Luteolin
0.01mg
Isorhamnetin
0.94mg
Kaempferol
3.41mg
Myricetin
1.78mg
Quercetin
5.07mg

Nutrients percent of daily need

Calories:259.49kcal
12.97%
Fat:12.97g
19.95%
Saturated Fat:5.5g
34.4%
Carbohydrates:21.11g
7.04%
Net Carbohydrates:17.98g
6.54%
Sugar:2.2g
2.45%
Cholesterol:74.25mg
24.75%
Sodium:651.38mg
28.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.22g
30.45%
Vitamin K:473.61µg
451.06%
Vitamin A:3809.59IU
76.19%
Calcium:352.32mg
35.23%
Phosphorus:290.31mg
29.03%
Vitamin C:18.63mg
22.58%
Selenium:15.01µg
21.45%
Magnesium:83.06mg
20.77%
Manganese:0.38mg
19.14%
Vitamin B2:0.28mg
16.26%
Zinc:2.23mg
14.89%
Vitamin B6:0.25mg
12.69%
Fiber:3.13g
12.53%
Vitamin E:1.87mg
12.47%
Iron:2.12mg
11.76%
Potassium:390.4mg
11.15%
Copper:0.2mg
10.16%
Folate:30.75µg
7.69%
Vitamin B1:0.11mg
7.28%
Vitamin B12:0.43µg
7.23%
Vitamin B5:0.53mg
5.33%
Vitamin B3:0.82mg
4.08%
Vitamin D:0.37µg
2.44%
Source:Epicurious