Baked Polenta with Zucchini and Tomato-Pepper Sauce

Vegetarian
Gluten Free
Health score
26%
Baked Polenta with Zucchini and Tomato-Pepper Sauce
45 min.
6
382kcal

Suggestions


Are you in search of a delightful, comforting dish to elevate your dining experience? Look no further than our Baked Polenta with Zucchini and Tomato-Pepper Sauce! This scrumptious vegetarian and gluten-free recipe is not only easy to whip up but also packed with vibrant flavors that will tantalize your taste buds.

Imagine layers of creamy polenta crisply broiled to perfection, topped with a luscious tomato-pepper sauce loaded with colorful veggies like tender zucchini, sweet bell peppers, and aromatic garlic. Finished off with melted fresh mozzarella that bubbles to golden perfection, this dish is a feast for both the eyes and the palate.

Perfect as a side dish to accompany your favorite protein or enjoyed on its own, this recipe is versatile enough to impress at any gathering or family dinner. In just 45 minutes, you can create a comforting meal that’s not only satisfying but also health-conscious, with a balanced caloric profile. Each serving is packed with essential nutrients while ensuring your taste buds are treated to a flavor explosion!

Take a step into your kitchen and treat yourself and your loved ones to this hearty and wholesome dish. The delightful combination of textures and flavors will surely make your mealtime memorable!

Ingredients

  • 28 oz canned tomatoes crushed canned
  • 32 oz polenta prepared sliced into 1/2-in.-thick rounds
  • ounces mozzarella cheese fresh drained sliced into 1/4-in.-thick rounds
  • cloves garlic minced
  • 5.5 tablespoons olive oil 
  • medium orange bell pepper red yellow cut lengthwise into thin slices
  • tablespoon oregano fresh chopped
  • 0.5 teaspoon salt black red freshly ground
  • medium onion yellow halved lengthwise cut into thin wedges
  • small zucchini stemmed halved lengthwise cut into 1/4-in.-thick half-moons

Equipment

  • frying pan
  • sauce pan
  • baking pan
  • broiler

Directions

  1. Preheat broiler to high.
  2. Heat 3 tbsp. oil in a 2- to 3-qt. saucepan set over medium heat, then add tomatoes and oregano and simmer, uncovered, for 15 minutes.
  3. Meanwhile, in a large frying pan, heat 1 tbsp. oil over medium-high heat.
  4. Add zucchini, onion, bell pepper, garlic, salt, pepper, and chile flakes, and stir to combine. Cover pan, lower heat to medium, and cook until vegetables soften, about 10 minutes.
  5. Add tomato sauce and simmer 10 minutes.
  6. While sauce is cooking, pour remaining 1 1/2 tbsp. oil into a 9- by 13-in. baking pan and tilt to coat bottom.
  7. Add polenta slices to pan and turn to coat with oil, then arrange slices lengthwise in 3 slightly overlapping rows. Broil polenta about 4 in. from heating element until golden brown and crispy, 10 to 15 minutes.
  8. Pour sauce over broiled polenta, then arrange mozzarella slices over the top. Broil until cheese is melted and beginning to brown, about 2 minutes.
  9. Let cool slightly before serving.

Nutrition Facts

Calories382kcal
Protein13.9%
Fat50.57%
Carbs35.53%

Properties

Glycemic Index
34.33
Glycemic Load
3.81
Inflammation Score
-9
Nutrition Score
17.736956586008%

Flavonoids

Apigenin
0.01mg
Luteolin
0.14mg
Isorhamnetin
0.92mg
Kaempferol
0.13mg
Myricetin
0.02mg
Quercetin
4.04mg

Nutrients percent of daily need

Calories:381.68kcal
19.08%
Fat:22.19g
34.14%
Saturated Fat:6.9g
43.14%
Carbohydrates:35.07g
11.69%
Net Carbohydrates:30.57g
11.12%
Sugar:9g
10%
Cholesterol:29.86mg
9.95%
Sodium:420mg
18.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.73g
27.45%
Vitamin C:46.29mg
56.1%
Vitamin E:4.12mg
27.48%
Calcium:268.29mg
26.83%
Vitamin A:1302.03IU
26.04%
Manganese:0.48mg
23.79%
Vitamin K:23.81µg
22.68%
Phosphorus:221.22mg
22.12%
Vitamin B6:0.41mg
20.48%
Potassium:636.24mg
18.18%
Fiber:4.51g
18.02%
Selenium:11.68µg
16.69%
Copper:0.32mg
15.77%
Iron:2.81mg
15.61%
Vitamin B2:0.25mg
14.67%
Vitamin B12:0.86µg
14.36%
Magnesium:55.66mg
13.91%
Zinc:1.81mg
12.06%
Vitamin B3:2.36mg
11.8%
Vitamin B1:0.18mg
11.78%
Folate:45.44µg
11.36%
Vitamin B5:0.72mg
7.21%
Vitamin D:0.15µg
1.01%
Source:My Recipes