Baked Pommes Frites

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
20%
Baked Pommes Frites
45 min.
6
148kcal

Suggestions


Are you ready to elevate your side dish game with a deliciously crispy and flavorful treat? Look no further than our Baked Pommes Frites! This delightful recipe is not only a crowd-pleaser but also caters to a variety of dietary preferences, making it perfect for everyone at the table. Whether you're a vegetarian, vegan, or simply looking for a gluten-free option, these baked fries are sure to satisfy your cravings without compromising on taste.

Imagine biting into perfectly golden-brown wedges of potato, seasoned with freshly ground black pepper and aromatic thyme. The combination of olive oil and the right spices creates a mouthwatering experience that pairs beautifully with any main dish or can be enjoyed on their own as a snack. Plus, with only 148 calories per serving, you can indulge guilt-free!

In just 45 minutes, you can whip up a batch of these delectable Pommes Frites, making them an ideal choice for busy weeknights or entertaining guests. The simplicity of the recipe allows you to focus on the joy of cooking while filling your kitchen with irresistible aromas. So, grab your baking sheet and let’s get started on this easy yet impressive side dish that will leave everyone asking for seconds!

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 0.8 teaspoon thyme leaves fresh minced
  • 1.5 tablespoons olive oil 
  • pounds potatoes cut into 8 wedges
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • baking sheet
  • oven

Directions

  1. Preheat oven to 42
  2. Combine potatoes and olive oil in a large bowl; toss well to coat. Arrange potatoes in a single layer on a baking sheet coated with cooking spray.
  3. Bake at 425 for 35 minutes or until golden brown, turning 2 times.
  4. Combine thyme, salt, and pepper in a small bowl.
  5. Sprinkle potatoes evenly with thyme mixture; toss to coat.

Nutrition Facts

Calories148kcal
Protein8.15%
Fat21.66%
Carbs70.19%

Properties

Glycemic Index
26.79
Glycemic Load
19.37
Inflammation Score
-5
Nutrition Score
7.8543478405994%

Flavonoids

Apigenin
0.01mg
Luteolin
0.12mg
Kaempferol
1.21mg
Quercetin
1.06mg

Nutrients percent of daily need

Calories:148.03kcal
7.4%
Fat:3.65g
5.61%
Saturated Fat:0.53g
3.29%
Carbohydrates:26.58g
8.86%
Net Carbohydrates:23.18g
8.43%
Sugar:1.18g
1.31%
Cholesterol:0mg
0%
Sodium:202.99mg
8.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.09g
6.17%
Vitamin C:30.19mg
36.59%
Vitamin B6:0.45mg
22.37%
Potassium:640.35mg
18.3%
Fiber:3.4g
13.61%
Manganese:0.26mg
12.87%
Magnesium:35.47mg
8.87%
Phosphorus:86.71mg
8.67%
Copper:0.17mg
8.35%
Vitamin B1:0.12mg
8.08%
Vitamin B3:1.6mg
8%
Iron:1.26mg
7%
Folate:24.33µg
6.08%
Vitamin K:5.25µg
5%
Vitamin B5:0.45mg
4.51%
Vitamin E:0.52mg
3.47%
Zinc:0.45mg
2.97%
Vitamin B2:0.05mg
2.93%
Calcium:20.05mg
2%
Source:My Recipes