Baked Pork Butt Roast

Gluten Free
Dairy Free
Low Fod Map
Health score
26%
Baked Pork Butt Roast
10 min.
10
244kcal

Suggestions

Ingredients

  • tablespoon olive oil 
  • teaspoons pepper 
  • lb pork shoulder roast boneless (Boston butt)
  • teaspoons salt 

Equipment

  • frying pan
  • oven
  • kitchen thermometer
  • aluminum foil

Directions

  1. Preheat oven to 35
  2. Trim boneless pork shoulder roast. Rinse and pat dry. Rub roast with olive oil.
  3. Sprinkle with salt and pepper; place in an aluminum foil-lined 13- x 9-inch pan.
  4. Bake at 350 for 4 to 4 1/2 hours or until a meat thermometer inserted into thickest portion registers 18
  5. Let stand 15 minutes before slicing.

Nutrition Facts

Calories244kcal
Protein70.28%
Fat29.29%
Carbs0.43%

Properties

Glycemic Index
3.2
Glycemic Load
0.05
Inflammation Score
-2
Nutrition Score
22.368260770874%

Nutrients percent of daily need

Calories:243.8kcal
12.19%
Fat:7.58g
11.66%
Saturated Fat:2.15g
13.42%
Carbohydrates:0.26g
0.09%
Net Carbohydrates:0.15g
0.06%
Sugar:0g
0%
Cholesterol:108.86mg
36.29%
Sodium:563.18mg
24.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.94g
81.87%
Vitamin B3:17.43mg
87.13%
Vitamin B1:1.17mg
78.05%
Selenium:46.83µg
66.9%
Vitamin B6:1.31mg
65.56%
Vitamin B2:0.84mg
49.67%
Phosphorus:416.12mg
41.61%
Vitamin B12:1.58µg
26.31%
Zinc:3.54mg
23.63%
Potassium:691.26mg
19.75%
Vitamin B5:1.79mg
17.87%
Magnesium:47.87mg
11.97%
Iron:1.67mg
9.25%
Copper:0.14mg
7.18%
Manganese:0.08mg
3.88%
Vitamin E:0.35mg
2.34%
Calcium:14.77mg
1.48%
Vitamin K:1.5µg
1.43%
Source:My Recipes