Baked Pork Chops and Vegetables

Gluten Free
Dairy Free
Health score
36%
Baked Pork Chops and Vegetables
70 min.
4
467kcal

Suggestions


Are you looking for a delicious and satisfying meal that the whole family will love? Look no further than this Baked Pork Chops and Vegetables recipe! Perfectly seasoned bone-in pork chops are the star of the show, providing a juicy and flavorful centerpiece for your dinner table. This dish is not only gluten-free and dairy-free, making it suitable for various dietary needs, but it also combines the heartiness of pork with the wholesome goodness of vegetables.

Imagine the aroma wafting through your kitchen as the pork chops bake to perfection, surrounded by a delightful medley of thawed hash brown potatoes and mixed vegetables. The creamy texture of the condensed cream of celery soup, paired with the zesty chive-and-onion potato topper, creates a comforting sauce that ties everything together beautifully. And let’s not forget the crunchy topping of Parmesan-flavored croutons that adds the perfect finishing touch!

This one-pan wonder is not only easy to prepare but also makes for a fantastic weeknight dinner or a special occasion meal. With a total cooking time of just 70 minutes, you can have a hearty, nutritious dish ready to serve in no time. So gather your loved ones, and get ready to enjoy a delightful meal that’s sure to impress!

Ingredients

  • 10.8 oz campbell's® condensed cream of celery soup canned
  • 1.5 lb pork loin chops bone-in
  • 0.5 teaspoon lawry's seasoned salt 
  • 0.3 teaspoon highest available proof grain spirit 
  • cups hash browns diced frozen thawed (from 32-oz bag)
  • cup savory vegetable mixed frozen thawed (from 12 oz bag)
  • 0.5 cup chives sour
  • 0.3 teaspoon thyme leaves dried
  • cup croutons crushed

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • aluminum foil
  • glass baking pan

Directions

  1. Heat oven to 350°F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray.
  2. Sprinkle pork chops with seasoned salt and garlic-pepper blend.
  3. Heat 12-inch nonstick skillet over medium-high heat. Cook pork chops in skillet 4 to 6 minutes or until browned on both sides.
  4. Place pork chops in baking dish.
  5. In large bowl, mix potatoes, vegetables, soup, sour cream and thyme. Spoon over pork chops. Cover baking dish with foil.
  6. Bake 30 minutes.
  7. Sprinkle with croutons; press into mixture slightly.
  8. Bake uncovered 20 to 25 minutes longer or until bubbly and pork is no longer pink in center.

Nutrition Facts

Calories467kcal
Protein36.61%
Fat32.27%
Carbs31.12%

Properties

Glycemic Index
73.5
Glycemic Load
11.11
Inflammation Score
-9
Nutrition Score
31.326086749201%

Flavonoids

Luteolin
0.06mg
Isorhamnetin
0.34mg
Kaempferol
0.5mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:466.98kcal
23.35%
Fat:16.63g
25.58%
Saturated Fat:5.36g
33.49%
Carbohydrates:36.08g
12.03%
Net Carbohydrates:31.79g
11.56%
Sugar:1.13g
1.25%
Cholesterol:122.35mg
40.78%
Sodium:862.49mg
37.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.45g
84.9%
Vitamin B1:1.36mg
90.7%
Selenium:61.04µg
87.2%
Vitamin B3:16.57mg
82.85%
Vitamin B6:1.39mg
69.4%
Vitamin A:2755.79IU
55.12%
Phosphorus:496.46mg
49.65%
Potassium:1131.07mg
32.32%
Vitamin B2:0.43mg
25.02%
Manganese:0.49mg
24.59%
Vitamin B5:2.4mg
24.03%
Vitamin K:23.76µg
22.63%
Zinc:3.27mg
21.8%
Vitamin C:16.6mg
20.12%
Magnesium:75.68mg
18.92%
Copper:0.35mg
17.51%
Iron:3.11mg
17.27%
Fiber:4.29g
17.16%
Vitamin B12:0.93µg
15.53%
Vitamin E:1.29mg
8.62%
Folate:34.42µg
8.6%
Calcium:69.21mg
6.92%
Vitamin D:0.68µg
4.54%