Baked Pork Chops and Vegetables

Gluten Free
Health score
31%
Baked Pork Chops and Vegetables
70 min.
4
603kcal

Suggestions


Indulge in a comforting and hearty meal with our Baked Pork Chops and Vegetables, a delightful dish that brings together tender pork chops and a medley of flavorful vegetables. Perfect for lunch or dinner, this gluten-free recipe is not only easy to prepare but also promises to satisfy your cravings with its rich and creamy texture.

Imagine succulent bone-in pork loin chops, seasoned to perfection and seared until golden brown, then nestled in a bed of creamy potatoes and vibrant mixed vegetables. The addition of chive-and-onion sour cream potato topper and condensed cream of celery soup elevates the dish, creating a luscious sauce that envelops every bite. Topped with crispy Parmesan-flavored croutons, this dish offers a delightful contrast of textures that will leave your taste buds dancing.

Ready in just 70 minutes, this recipe serves four, making it an ideal choice for family gatherings or a cozy dinner with friends. With a caloric breakdown that balances protein, fat, and carbohydrates, you can enjoy this meal guilt-free. Whether you're a seasoned cook or a kitchen novice, our Baked Pork Chops and Vegetables is sure to become a favorite in your recipe repertoire. So, roll up your sleeves and get ready to impress your loved ones with this deliciously satisfying dish!

Ingredients

  • 0.5 cup approx cream cheese spread sour
  • 10.8 oz campbell's® condensed cream of celery soup canned
  • cup parmesan crushed
  • cup savory vegetable mixed frozen thawed (from 12 oz bag)
  • cups hash browns diced frozen thawed (from 32-oz bag)
  • 0.3 teaspoon garlic 
  • 1.5 lb pork loin chops bone-in
  • 0.5 teaspoon lawry's seasoned salt 
  • 0.3 teaspoon thyme leaves dried

Equipment

  • bowl
  • frying pan
  • oven
  • baking pan
  • aluminum foil
  • glass baking pan

Directions

  1. Heat oven to 350F. Spray 13x9-inch (3-quart) glass baking dish with cooking spray.
  2. Sprinkle pork chops with seasoned salt and garlic-pepper blend.
  3. Heat 12-inch nonstick skillet over medium-high heat. Cook pork chops in skillet 4 to 6 minutes or until browned on both sides.
  4. Place pork chops in baking dish.
  5. In large bowl, mix potatoes, vegetables, soup, sour cream and thyme. Spoon over pork chops. Cover baking dish with foil.
  6. Bake 30 minutes.
  7. Sprinkle with croutons; press into mixture slightly.
  8. Bake uncovered 20 to 25 minutes longer or until bubbly and pork is no longer pink in center.

Nutrition Facts

Calories603kcal
Protein34.85%
Fat43.23%
Carbs21.92%

Properties

Glycemic Index
44.5
Glycemic Load
7.49
Inflammation Score
-9
Nutrition Score
33.301739132923%

Flavonoids

Luteolin
0.06mg

Nutrients percent of daily need

Calories:602.5kcal
30.13%
Fat:28.7g
44.15%
Saturated Fat:13.29g
83.08%
Carbohydrates:32.74g
10.91%
Net Carbohydrates:28.97g
10.54%
Sugar:2.11g
2.34%
Cholesterol:156.94mg
52.31%
Sodium:1342.16mg
58.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:52.06g
104.11%
Selenium:63.82µg
91.18%
Vitamin B1:1.32mg
87.97%
Vitamin B3:16.18mg
80.89%
Vitamin B6:1.4mg
70.15%
Phosphorus:657.39mg
65.74%
Vitamin A:3002.92IU
60.06%
Calcium:389.24mg
38.92%
Potassium:1129.41mg
32.27%
Vitamin B2:0.48mg
28.33%
Zinc:3.85mg
25.64%
Vitamin B5:2.47mg
24.66%
Manganese:0.44mg
21.98%
Vitamin B12:1.23µg
20.53%
Magnesium:81.76mg
20.44%
Copper:0.34mg
16.85%
Vitamin C:13.75mg
16.67%
Iron:2.93mg
16.25%
Fiber:3.77g
15.07%
Vitamin K:13.53µg
12.89%
Vitamin E:1.34mg
8.9%
Vitamin D:0.81µg
5.37%
Folate:20.73µg
5.18%